• S1E3 - Fitness & Mental Health - Our journey's

  • May 6 2021
  • Length: 47 mins
  • Podcast

S1E3 - Fitness & Mental Health - Our journey's

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  • Summary

  • Fitness & Mental Health - Our journey's In our third episode we discuss the effect fitness has had on our mental health, and the importance of fitness within mental health care and recovery. We share our own fitness journey's and how they align with our therapy journey's. Georgina discusses turning to fitness to help with taking antidepressants, and Hannah discusses her experiences with in the fitness industry and their effects on mental health. We share a practical grounding technique for when your anxiety is getting the better of you, along with a juicy Q&A to conclude. Join us for the bumpy ride! Big Love Georgie & Hannah Follow us on instagram @yourmindsetmatterspodcast for updates for future episodes and projects DM us with questions for future Q&As or send us an email yourmindsetmatterspodcast@gmail.com To see more of Georgina's work go to www.howdoyoupeel.co.uk or her instagram @howdoyoupeel To see more of Hannah's work go to her instagram @byhannahking For the music:  ––––––––––––––––––––––––––––––  Island by MBB https://soundcloud.com/mbbofficial Creative Commons  —  Attribution-ShareAlike 3.0 Unported —  CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Island-MBB Music promoted by Audio Library https://youtu.be/6by8zhaG04Y  –––––––––––––––––––––––––––––– 🎵 Track Info: Title: Island by MBB Genre and Mood: Dance & Electronic + Bright ——— 🎧 Available on: Spotify: https://open.spotify.com/track/16CtBF... Deezer: https://deezer.com/us/album/57719252 YouTube: https://youtube.com/watch?v=wd_AgYwTInM SoundCloud: https://soundcloud.com/mbbofficial/is... Google Play: bit.ly/GooglePlay-Island  ——— 😊 Contact the Artist: mbbofficialmusic@gmail.com https://youtube.com/c/mbbmusic https://soundcloud.com/mbbofficialhttps://deezer.com/us/artist/6659794 https://music.apple.com/us/artist/mbb... https://open.spotify.com/artist/3Yk2l...https://instagram.com/mbb_music https://twitter.com/mbbmusic https://bit.ly/GooglePlay-MBB ——— Find out more at https://your-mindset-matters-podcast.pinecast.co Find out more at https://your-mindset-matters-podcast.pinecast.co This podcast is powered by Pinecast.
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