Your Mindset Matters The Podcast

By: Hannah King & Georgina Skinner
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  • Summary

  • We discuss the importance of Mental Health Practices, Care & Wellbeing based on our own experiences. We are discussing different topics with the upmost honesty & transparency with the goal of supporting and helping others.
    All rights reserved to Your Mindset Matters Podcast 2021
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Episodes
  • S1E5 - Diet Culture - we've had enough of it

    S1E5 - Diet Culture - we've had enough of it
    May 19 2021
    Diet Culture Georgina & Hannah go into the history of diet culture and where it all began. Its origins might surprise you!! We Discuss our own experiences stuck in a world focused on diet culture and how we use our attitude and mindset to combat the trend. We are both working hard to change the every day focus of fitness, wellbeing and mental health to create happier selves rather than a so called "perfect body". We share a practical grounding technique for when your anxiety is getting the better of you, along with a juicy Q&A to conclude. Join us for the bumpy ride! Big Love Georgie & Hannah Follow us on instagram @yourmindsetmatterspodcast for updates for future episodes and projects DM us with questions for future Q&As or send us an email yourmindsetmatterspodcast@gmail.com To see more of Georgina's work go to www.howdoyoupeel.co.uk or her instagram @howdoyoupeel To see more of Hannah's work go to her instagram @byhannahking For the music: –––––––––––––––––––––––––––––– Island by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Island-MBB Music promoted by Audio Library https://youtu.be/6by8zhaG04Y –––––––––––––––––––––––––––––– 🎵 Track Info: Title: Island by MBB Genre and Mood: Dance & Electronic + Bright ——— 🎧 Available on: Spotify: https://open.spotify.com/track/16CtBF... Deezer: https://deezer.com/us/album/57719252 YouTube: https://youtube.com/watch?v=wd_AgYwTInM SoundCloud: https://soundcloud.com/mbbofficial/is... Google Play: bit.ly/GooglePlay-Island ——— 😊 Contact the Artist: mbbofficialmusic@gmail.com https://youtube.com/c/mbbmusic https://soundcloud.com/mbbofficialhttps://deezer.com/us/artist/6659794 https://music.apple.com/us/artist/mbb... https://open.spotify.com/artist/3Yk2l...https://instagram.com/mbb_music https://twitter.com/mbbmusic https://bit.ly/GooglePlay-MBB ——— Find out more at https://your-mindset-matters-podcast.pinecast.co Find out more at https://your-mindset-matters-podcast.pinecast.co This podcast is powered by Pinecast.
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    55 mins
  • S1E4 - Contraception - Its affects on our mental health

    S1E4 - Contraception - Its affects on our mental health
    May 13 2021
    Contraception and its effects on our mental health In todays episode Hannah & Georgina Dive deep into the different options of contraception and its affects on our mental health. We share our own experiences with contraception and the different lengths we have gone to to have safe sex. Contraception is pushed onto the woman in heterosexual relationships and this is a serious burden for our mental health. Hannah & Georgina discuss how they feel about this unspoken topic and share their experiences in a hope to normalise sharing experiences with others. We share a practical grounding technique for when your anxiety is getting the better of you, along with a juicy Q&A to conclude. Join us for the bumpy ride! Big Love Georgie & Hannah Follow us on instagram @yourmindsetmatterspodcast for updates for future episodes and projects DM us with questions for future Q&As or send us an email yourmindsetmatterspodcast@gmail.com To see more of Georgina's work go to www.howdoyoupeel.co.uk or her instagram @howdoyoupeel To see more of Hannah's work go to her instagram @byhannahking For the music: –––––––––––––––––––––––––––––– Island by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Island-MBB Music promoted by Audio Library https://youtu.be/6by8zhaG04Y –––––––––––––––––––––––––––––– 🎵 Track Info: Title: Island by MBB Genre and Mood: Dance & Electronic + Bright ——— 🎧 Available on: Spotify: https://open.spotify.com/track/16CtBF... Deezer: https://deezer.com/us/album/57719252 YouTube: https://youtube.com/watch?v=wd_AgYwTInM SoundCloud: https://soundcloud.com/mbbofficial/is... Google Play: bit.ly/GooglePlay-Island ——— 😊 Contact the Artist: mbbofficialmusic@gmail.com https://youtube.com/c/mbbmusic https://soundcloud.com/mbbofficialhttps://deezer.com/us/artist/6659794 https://music.apple.com/us/artist/mbb... https://open.spotify.com/artist/3Yk2l...https://instagram.com/mbb_music https://twitter.com/mbbmusic https://bit.ly/GooglePlay-MBB ——— Find out more at https://your-mindset-matters-podcast.pinecast.co Find out more at https://your-mindset-matters-podcast.pinecast.co This podcast is powered by Pinecast.
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    55 mins
  • S1E3 - Fitness & Mental Health - Our journey's

    S1E3 - Fitness & Mental Health - Our journey's
    May 6 2021
    Fitness & Mental Health - Our journey's In our third episode we discuss the effect fitness has had on our mental health, and the importance of fitness within mental health care and recovery. We share our own fitness journey's and how they align with our therapy journey's. Georgina discusses turning to fitness to help with taking antidepressants, and Hannah discusses her experiences with in the fitness industry and their effects on mental health. We share a practical grounding technique for when your anxiety is getting the better of you, along with a juicy Q&A to conclude. Join us for the bumpy ride! Big Love Georgie & Hannah Follow us on instagram @yourmindsetmatterspodcast for updates for future episodes and projects DM us with questions for future Q&As or send us an email yourmindsetmatterspodcast@gmail.com To see more of Georgina's work go to www.howdoyoupeel.co.uk or her instagram @howdoyoupeel To see more of Hannah's work go to her instagram @byhannahking For the music:  ––––––––––––––––––––––––––––––  Island by MBB https://soundcloud.com/mbbofficial Creative Commons  —  Attribution-ShareAlike 3.0 Unported —  CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Island-MBB Music promoted by Audio Library https://youtu.be/6by8zhaG04Y  –––––––––––––––––––––––––––––– 🎵 Track Info: Title: Island by MBB Genre and Mood: Dance & Electronic + Bright ——— 🎧 Available on: Spotify: https://open.spotify.com/track/16CtBF... Deezer: https://deezer.com/us/album/57719252 YouTube: https://youtube.com/watch?v=wd_AgYwTInM SoundCloud: https://soundcloud.com/mbbofficial/is... Google Play: bit.ly/GooglePlay-Island  ——— 😊 Contact the Artist: mbbofficialmusic@gmail.com https://youtube.com/c/mbbmusic https://soundcloud.com/mbbofficialhttps://deezer.com/us/artist/6659794 https://music.apple.com/us/artist/mbb... https://open.spotify.com/artist/3Yk2l...https://instagram.com/mbb_music https://twitter.com/mbbmusic https://bit.ly/GooglePlay-MBB ——— Find out more at https://your-mindset-matters-podcast.pinecast.co Find out more at https://your-mindset-matters-podcast.pinecast.co This podcast is powered by Pinecast.
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    47 mins

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