S2 E11: Conversation: Lift Your Mood
Aug 31 2022
Length: 11 mins
Podcast

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S2 E11: Conversation: Lift Your Mood

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Summary
The breath has transformative potential. By simply breathing exclusively through one nostril or another, we can either bring great energy vitality or a more calming energy. Join David and Adi as they practice and explore the benefits of breathing through different nostrils and what it can do for your mental state.

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