Yes & Yoga

By: MPN.Global
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  • Summary

  • Yes & Yoga is a mindfulness podcast that combines the improvisational comedy technique “Yes, And” with ancient Kundalini yoga techniques and meditation. Each episode features thought leaders from all areas of health, nutrition, and holistic medicine to give the viewer achievable goals to develop their own daily practice that includes yoga, meditation, and mindfulness thought techniques. Learn more at www.mpn.global . . Created by Magic Production Group Executive Producer: Massoum Mirzaei Hosted By: David Ahearn and Adi Bachan
    MPN.Global
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Hygiene & Healthy Living Psychology
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Episodes
  • S2 E12: Practice: Turning Anger into Action

    S2 E12: Practice: Turning Anger into Action
    Aug 31 2022

    Many consider anger to be one of those "bad" emotions. The power of anger is the same power that digests our food and energizes our cells. This meditation allows us to transmute the energy of anger into a power that serves our highest good. If you are feeling stuck with angry feelings, this meditation eliminates blocks, alchemizes the emotion of anger and moves us forward in a healthy way.

    Learn more at: https://www.mpn.global
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    14 mins
  • S2 E11: Conversation: Lift Your Mood

    S2 E11: Conversation: Lift Your Mood
    Aug 31 2022

    The breath has transformative potential. By simply breathing exclusively through one nostril or another, we can either bring great energy vitality or a more calming energy. Join David and Adi as they practice and explore the benefits of breathing through different nostrils and what it can do for your mental state.

    Learn more at: https://www.mpn.global
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    11 mins
  • S2 E10: Practice: Healing Energy (Ra Ma Da Sa)

    S2 E10: Practice: Healing Energy (Ra Ma Da Sa)
    Aug 31 2022

    Certain mantras are to be cherished like a beautiful gem. This mantra holds within it eight sounds that stimulate the Kundalini flow within the central channel of the spine for healing. This healing meditation is used to pray for healing energy for our friends, family, and ourselves. This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing.

    Learn more at: https://www.mpn.global
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    21 mins

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