• Sasha DiGiulian (Part B) – Learn to use breathing to control your nerves!

  • Jul 11 2024
  • Length: 25 mins
  • Podcast

Sasha DiGiulian (Part B) – Learn to use breathing to control your nerves!

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  • Summary

  • In the last episode of this season, sports psychologist York-Peter breaks down why failing is a vital part of succeeding and discusses various breathing techniques that help you deliberately use your breath to control your nerves.

    Lisa and York-Peter also reflect on the mental tactics discussed this season, finish off with a quick summary and report on how they use these tactics in their daily lives.

    This season, you can watch us on YouTube: https://www.youtube.com/@redbullmindsetwin

    Reach out to us at mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat

    Do you want to read about the topics we talk about in this podcast? Read more here: Mind Set Win: Discover the keys to a winning mindset (redbull.com).
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