• Science-Driven Rowing: Strength, Conditioning, and the Future of Performance - with Joseph DeLeo, Alex Wolf & Prof. Paul Laursen

  • Dec 20 2024
  • Length: 1 hr
  • Podcast

Science-Driven Rowing: Strength, Conditioning, and the Future of Performance - with Joseph DeLeo, Alex Wolf & Prof. Paul Laursen

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  • Summary

  • Rowing is FAST💥! Try to produce BIG WATTS at 40+ strokes per minute😵!

    Joseph DeLeo and Alex Wolf want you to understand that rowing is a 6-7 minute ⏱️ sport. You NEED to be fast but with a high level of SKILL.

    In the 143rd episode of The Training Science Podcast, Paul, Alex and Joseph discuss:

    🗃️ WHY “just do MORE MILES” does not work;

    🤓☝️ HOW to adapt to the NEW 1500m Olympic format;

    🚀 Translating the COMPLEX rowing science into practice.

    _____________________

    Today’s speakers:

    Prof. Paul Laursen https://www.paullaursen.com/

    Joseph DeLeo and Alex Wolf https://scienceofrowing.com/

    _____________________



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