So you THINK SINGLE LEG jumps are all the HYPE 🦵🏼 ?

Dr Daniel Cohen wants you to understand that DOUBLE and SINGLE leg jumps have not only DIFFERENT metrics, but these also give different VALUE 🤑!

In the 128th episode of The Training Science Podcast, Martin and Dan discuss:

😴 Assessing FATIGUE;

1️⃣🆚2️⃣SINGLE vs DOUBLE leg jumps;

❤️ EARNING simplicity in parameters and testing.

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Today’s speakers:

Dr Martin Buchheit https://martin-buchheit.net/

Dr Daniel Cohen https://www.linkedin.com/in/daniel-cohen-phd-77b86863/

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MEASURING an OUTPUT 📊 is all cool and EXCITING - but, do YOU KNOW HOW YOU GOT IT?!

Dr Daniel Cohen wants you to understand that there are not shortcuts when it comes to FULLY UNDERSTANDING movements, loading or athlete profiles you need to DIG 🚀 into some details! NO SHORTCUTS!

In the 128th episode of The Training Science Podcast, Martin and Dan discuss:

📖 Neurouscular assessments, their history and MODERN PROFILING;

✅ PROFILING versus TESTING versus MONITORING athletes;

❤️ The VALUE of various metrics & TAKING TIME to understand all of them.

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Today’s speakers:

Dr Martin Buchheit https://martin-buchheit.net/

Dr Daniel Cohen https://www.linkedin.com/in/daniel-cohen-phd-77b86863/ _____________________

MUSCLES are only good for SPORTS, bodybuilders & fitness freaks? NOPE 🚧!

Dr Johannes Burtscher wants you to understand that EXERCISE and MUSCLES produce amazing signal molecules that have DIRECT benefits for EVERYTHING in your body. And if you are STOPPING ⛔ that, you are majorly HANDICAPPING your WHOLE LIFE 🥺!

In the 126th episode of the Training Science Podcast, Paul and Johannes discuss:

📖 WHEN & HOW your CARDIO & STRENGTH decrease?

✅ WHAT can you do ABOUT IT NOW and later?

❤️ How does THE REST in our lives in the MIDDLE to LATE age affect our health?

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Dr Johannes Burtscher https://www.uibk.ac.at/de/isw/mitarbeitende/burtscher-johannes/

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References:

Johannes’ X:

https://twitter.com/JohBurtscher

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