Self-Care for Performers

By: Marissa Harumi Moses
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  • Summary

  • Self-Care for Performers is a project born out of the emergent needs of Marissa's personal and community desires for increased safety + expansion within creative connections. This podcast invites the listener into conversations, practices, and perspectives that support awareness of your core needs and patterns in relational dynamics—cultivating conversations for enhancing discernment, greater embodied artistry, and creative flow. Learn more at selfcareforperformers.com Support this podcast: https://podcasters.spotify.com/pod/show/selfcareforperformers/support
    Marissa Harumi Moses
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Social Sciences
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Episodes
  • Ep 4. Willingness & Boundaries with Alex Wright & Kodi Jackman

    Ep 4. Willingness & Boundaries with Alex Wright & Kodi Jackman
    Jul 6 2022

    In this episode, I chat with Alex Wright and Kodi Jackman. Alex and Kodi are best friends who support one another (and myself) with encouragement, kindness, and a desire to lead from the heart. We chat about the challenges of slowing down in the fast-paced city of LA and industry expectations, the necessity of stretching one's capacity for growth through a willingness to be uncomfortable in safe (enough) spaces, and the challenges of navigating the potential overuse of the term "triggered" as a means of avoidance.

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    SELF-CARE FOR PERFORMERS LINKS

    • 1:1 Coaching Commitment Inquiry/Application
    • Self-Care Garden

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    ALEX & KODI'S PODCAST

    • Shake Shake Shake Podcast

    ALEX'S LINKS:

    • website |
    • personal IG |
    • the delta community IG

    KODI'S LINKS

    • linktr.ee |
    • personal IG |
    • tarot readings |
    • branding & photo shoots

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    GROTOWSKI ARTICLE

    • Historical barn and yurt at UC Irvine reflect local legacy of famed theater director Jerzy Grotowski
    --- Support this podcast: https://podcasters.spotify.com/pod/show/selfcareforperformers/support
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    1 hr and 24 mins
  • Ep 3. Warrior Goddess Energy with Kumu Michelle Manu

    Ep 3. Warrior Goddess Energy with Kumu Michelle Manu
    Jun 22 2022
    In this episode, I dive into a discussion about universal truths, creative energies, and the integration of masculine and feminine dynamics within our bodies with my guest, Kumu Michell Manu. Michelle is the first female Kumu (teacher) of the male-dominated Hawaiian Lua Warrior tradition in over 203 years. She shares with us aspects of embodied power and walking through adversity as a leader of her community. ___ Michelle's links: www.michellemanu.com | www.nakoawahine.org Self-Care for Performers Links: JOIN: Self-Care Garden (Patreon Online Community) | FOLLOW: Instagram | FOLLOW: Facebook | SUBSCRIBE: Youtube | APPLY: 6 months 1:1 coaching --- Support this podcast: https://podcasters.spotify.com/pod/show/selfcareforperformers/support
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    1 hr and 26 mins
  • Ep 2. Trusting Your Impulses with Roksana Zeinapur

    Ep 2. Trusting Your Impulses with Roksana Zeinapur
    Jun 4 2022
    Welcome back for a round two with Roksana Zeinapur. In this episode, I share with you some intended and unintended pieces from a second try at recording a podcast episode with Roksana. There was just too much juicy content to leave it all on the cutting room floor. There may be a bit repetitive from the last episode (which we recorded after having lost the meat of this conversation), and I'm still so excited to share all the tidbits that are unique and flowing through this particular chat! Roksana's Links - check the show notes from Ep. 1 1:1 Coaching Inquiry - https://wei2ohad4r5.typeform.com/to/RHg2MrpB --- Support this podcast: https://podcasters.spotify.com/pod/show/selfcareforperformers/support
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    28 mins

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