Episodes

  • Ep 4. Willingness & Boundaries with Alex Wright & Kodi Jackman

    Ep 4. Willingness & Boundaries with Alex Wright & Kodi Jackman
    Jul 6 2022

    In this episode, I chat with Alex Wright and Kodi Jackman. Alex and Kodi are best friends who support one another (and myself) with encouragement, kindness, and a desire to lead from the heart. We chat about the challenges of slowing down in the fast-paced city of LA and industry expectations, the necessity of stretching one's capacity for growth through a willingness to be uncomfortable in safe (enough) spaces, and the challenges of navigating the potential overuse of the term "triggered" as a means of avoidance.

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    SELF-CARE FOR PERFORMERS LINKS

    • 1:1 Coaching Commitment Inquiry/Application
    • Self-Care Garden

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    ALEX & KODI'S PODCAST

    • Shake Shake Shake Podcast

    ALEX'S LINKS:

    • website |
    • personal IG |
    • the delta community IG

    KODI'S LINKS

    • linktr.ee |
    • personal IG |
    • tarot readings |
    • branding & photo shoots

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    GROTOWSKI ARTICLE

    • Historical barn and yurt at UC Irvine reflect local legacy of famed theater director Jerzy Grotowski
    --- Support this podcast: https://podcasters.spotify.com/pod/show/selfcareforperformers/support
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    1 hr and 24 mins
  • Ep 3. Warrior Goddess Energy with Kumu Michelle Manu

    Ep 3. Warrior Goddess Energy with Kumu Michelle Manu
    Jun 22 2022
    In this episode, I dive into a discussion about universal truths, creative energies, and the integration of masculine and feminine dynamics within our bodies with my guest, Kumu Michell Manu. Michelle is the first female Kumu (teacher) of the male-dominated Hawaiian Lua Warrior tradition in over 203 years. She shares with us aspects of embodied power and walking through adversity as a leader of her community. ___ Michelle's links: www.michellemanu.com | www.nakoawahine.org Self-Care for Performers Links: JOIN: Self-Care Garden (Patreon Online Community) | FOLLOW: Instagram | FOLLOW: Facebook | SUBSCRIBE: Youtube | APPLY: 6 months 1:1 coaching --- Support this podcast: https://podcasters.spotify.com/pod/show/selfcareforperformers/support
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    1 hr and 26 mins
  • Ep 2. Trusting Your Impulses with Roksana Zeinapur

    Ep 2. Trusting Your Impulses with Roksana Zeinapur
    Jun 4 2022
    Welcome back for a round two with Roksana Zeinapur. In this episode, I share with you some intended and unintended pieces from a second try at recording a podcast episode with Roksana. There was just too much juicy content to leave it all on the cutting room floor. There may be a bit repetitive from the last episode (which we recorded after having lost the meat of this conversation), and I'm still so excited to share all the tidbits that are unique and flowing through this particular chat! Roksana's Links - check the show notes from Ep. 1 1:1 Coaching Inquiry - https://wei2ohad4r5.typeform.com/to/RHg2MrpB --- Support this podcast: https://podcasters.spotify.com/pod/show/selfcareforperformers/support
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    28 mins
  • Ep 1. Pandemic Pivot & Finding Recovery in Artistic Pursuits with Roksana Zeinapur

    Ep 1. Pandemic Pivot & Finding Recovery in Artistic Pursuits with Roksana Zeinapur
    May 27 2022
    In this first episode, Marissa talks with performing artist and musical coach Roksana Zeinapur about mental health, embodiment, and intuition. Roksana shares her journey as an Eastern European classical pianist and opera singer who pivoted her all-encompassing classical practice during the pandemic to self-producing solo and collaborative projects in a more easeful and casual way. Releasing a sense of self-care into her craft and career. ROKSANA'S LINKS Performer Website | Vocal Coaching Website | YouTube - Zeinapur | YouTube - Time Interior | Spotify - Zeinapur | Spotify - Time Interior | IG - Personal | IG - Zeinapur | IG - Time Interior SELF-CARE FOR PERFORMERS LINKS IG | FB | Linktr.ee --- Support this podcast: https://podcasters.spotify.com/pod/show/selfcareforperformers/support
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    47 mins
  • Welcome to the Self-Care for Performers Podcast

    Welcome to the Self-Care for Performers Podcast
    Mar 30 2022
    Welcome to the Self-Care for Performers Podcast. I am Marissa Harumi Moses, your resident Artist/Guide through the waters of self-care, relational wellness, and creative callings for performing artists, the introspective audience, and our broader creative community. LET'S CONNECT: Self-Care for Performers Instagram Facebook YouTube Linktr.ee Marissa's Personal Instagram Linktr.ee ----- MUSIC CREDIT & Links: Music for the Self-Care for Performer's Podcast trailer is by my dear friend Roksana Zeinapur's project "Time Interior" - you can find out more about Roksana and her music on her website or listen to her songs on all online streaming platforms. Roksana's Website Instagram - Roksana's Personal Instagram - Time Interior YouTube - Time Interior Spotify - Time Interior Much love, Marissa --- Support this podcast: https://podcasters.spotify.com/pod/show/selfcareforperformers/support
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    3 mins