• Shadow Work 101

  • Feb 18 2024
  • Length: 32 mins
  • Podcast

Shadow Work 101

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  • Summary

  • The key to reclaiming your energy and authentic self! Covering what is exactly the shadow, how it can hinder us, and ways to begin to integrate it so we can level TF up!

    Some background on collective shadow being present as well as your own. As promised, below are the journaling prompts mentioned.


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    Journaling Prompts:

    • What do I find hard to tolerate in others?
    • What do I do out of obligation that I don't want to?
    • What would happen if I didn't?
    • What do I criticize about myself or think I fall short on?


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