Spilling the tea on how I got dubbed the boundary queen! More in depth dive of an IG post I put up recently. I hope this can help you on your journey and give you the courage you need to stand up for yourself and draw that line in the sand baby!

You're no good to anyone, let alone yourself, if you allow access to you 100% of the time.

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Smooches! <3

Come listen in on my tangent on Self Concept and how it dictates your reality!! Some tools and tricks on working with your thoughts to create a better self concept.

Enjoy!!

Don't forget to check out my new program: 10 Day SHIFT!

4 simple daily practices to completely change your reality and regulate your nervous system.

I will be in the group going through the 10 Day program March 7th. But you can join anytime! Includes a Discord Group to connect with like minded people looking to change their lives!!!

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I Accept Apologies in Cash Crewneck

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The key to reclaiming your energy and authentic self! Covering what is exactly the shadow, how it can hinder us, and ways to begin to integrate it so we can level TF up!

Some background on collective shadow being present as well as your own. As promised, below are the journaling prompts mentioned.

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Mental Health Merch

Journaling Prompts:

• What do I find hard to tolerate in others?
• What do I do out of obligation that I don't want to?
• What would happen if I didn't?
• What do I criticize about myself or think I fall short on?

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<3 B