Sh!t That Goes On In Our Heads

By: G-Rex and Dirty Skittles Bleav
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  • Summary

  • "Sh!t That Goes On In Our Heads" is a podcast born from G-Rex’s personal mental health journey, beginning with a life-changing breakdown in 2022. Supported by her wife, the 988 helpline, and her faith, G-Rex found a path to healing and vowed to normalize conversations around mental health. Co-hosted with her best friend, Dirty Skittles, the podcast dives into life’s mental health struggles, relationships, and personal growth, creating a safe space for open, honest dialogue. With practical insights and real talk, the show offers listeners a supportive community, reminding everyone it’s okay not to be okay and to reach out for help.
    © 2023 Sh!t That Goes On In Our Heads
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Alternative & Complementary Medicine Hygiene & Healthy Living Psychology
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Episodes
  • Gut Feelings and Self-Love: Krista’s Mental Health Awakening, Part 2

    Gut Feelings and Self-Love: Krista’s Mental Health Awakening, Part 2
    Dec 31 2024
    🎉 Our 100th Episode Celebration! 🎉 Welcome to the 100th episode of our award-winning podcast, Sh!t That Goes On In Our Heads! We're thrilled to announce that we've surpassed 1 million downloads and are the proud winners of the 2024 People's Choice Podcast Award for Health and the 2024 Women In Podcasting Award for Best Mental Health Podcast. Thank YOU for making this journey possible! Your feedback is essential as we continue to grow. Share your thoughts or leave a voice message here: https://castfeedback.com/67521f0bde0b101c7b10442a. Part 2: Meet Krista Dykes In this special two-part series, we dive into the incredible story of Krista Dykes. Krista is a mother, podcast host, and mental health advocate who turned life’s most challenging moments into a mission of empowerment and support. Her podcast, Secret Mom Hacks, offers a lifeline to moms navigating parenting challenges. Krista shares how she overcame trauma, found self-love, and built a life of authenticity and joy. From gut feelings to self-care routines, she reminds us that vulnerability breeds strength. About Krista Dykes Podcast Host: Secret Mom Hacks (http://www.secretmomhacks.com)Award-Winning Communicator: Phi Rho Pi Gold Award in Persuasive Speaking, Communication Analysis, and Poetry InterpretationSocial Media: Twitter - http://www.twitter.com/secretmomhacksInstagram - http://www.instagram.com/secretmomhacksLinkedIn - https://www.linkedin.com/in/kristamischell/Facebook - http://www.facebook.com/secretmomhacks Clarifying Notes from Krista After our interview, Krista shared these critical clarifications: Future Conversations with Her Daughter: Krista acknowledges her fears about discussing sensitive family matters but emphasizes the importance of professional counseling, faith, and love in navigating these challenges.Belief in Healing: While Krista has strong feelings about her ex-husband's potential for change, she remains a person of faith, believing in the possibility of miracles through Jesus. Key Takeaways Trust Your Gut: Krista's story highlights the importance of listening to and acting on your instincts when something feels off.Self-love is Key: Happiness starts within. Krista reminds us that we are responsible for creating our joy and should never rely solely on others for fulfillment.Therapy Works: Counseling and community support are invaluable in navigating challenging times and fostering growth. Important Chapters [00:03:19] - Krista’s Story: Overcoming betrayal, embracing self-love, and finding joy[00:10:16] - Parenting and Support: Discussing family challenges and her daughter’s future[00:18:04] - Self-Care Practices: Running marathons, cooking, and the power of laughter[00:24:15] - Life Lessons: Learning to embrace imperfection and focus on happiness #MentalHealthAwareness #PodcastEpisode100 #AwardWinningPodcast #KristaDykes #ParentingJourney #GutFeelings #SelfLove #SecretMomHacks #MentalWellness #PodcastCelebration #MentalHealthPodcast #DirtySkittles #GRex 💡 Subscribe, Rate, and Review! Don’t miss out on more inspiring stories. Subscribe to Shit That Goes On In Our Heads on your favorite podcast platform, and don’t forget to leave a review or feedback: https://goesoninourheads.net/add-your-podcast-reviews. Thank you for celebrating this milestone with us! Here’s to the next 100 episodes! 🎙️✨ ********************************************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio
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    29 mins
  • When the Red Flags Fly: Krista's Mental Health Journey, Part 1

    When the Red Flags Fly: Krista's Mental Health Journey, Part 1
    Dec 24 2024
    Happy Holidays from all of us at Sh!t That Goes On In Our Heads! 🎄 The holiday season can bring a mix of emotions, and if you’re finding it tough right now, we want you to know this: you are not alone. If you’re in crisis or need someone to talk to, call or text 988—there is always someone ready to listen. You are wanted, needed, and loved, and the world is better because you are in it. ❤️ This episode kicks off a two-part series diving deep into the impact of toxic relationships on mental health. In Part 1, we unpack the signs of unhealthy dynamics, the courage to confront red flags, and the journey toward healing and resilience. Don’t miss next week’s continuation of Krista’s inspiring journey. Welcome to Sh!t That Goes On In Our Heads is an award-winning podcast that has won the 2024 People’s Choice Podcast Award for Health and the 2024 Women In Podcasting Award for Best Mental Health Podcast! As of last week, we are thrilled to announce we’ve surpassed 1 million downloads, thanks to our amazing listeners. 🎉 We value your feedback! Please share your thoughts or leave us a voice message at https://castfeedback.com/67521f0bde0b101c7b10442a. Your input shapes the show and helps us grow. 💬🎙️ Episode Overview In this episode, we welcome Krista Dykes, host of the Secret Mom Hacks podcast, who courageously shares her deeply personal and transformative mental health journey. Krista opens up about navigating red flags in her relationships, finding clarity amidst personal struggles, and the pivotal moments that redefined her perspective on resilience and faith. Meet Our Guest: Krista Dykes Krista is a mompreneur, publicist, and host of the Secret Mom Hacks podcast. A former Phi Rho Pi Gold Award winner in communication, Krista blends her passion for storytelling with her mission to empower mothers and advocate for mental health. Learn more about Krista and connect with her via: Website: http://www.secretmomhacks.comTwitter: http://www.twitter.com/secretmomhacksInstagram: http://www.instagram.com/secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/Facebook: http://www.facebook.com/secretmomhacks Special Notes from Krista Following our conversation, Krista shared these reflections: While Krista feels some fear about future discussions with her daughter regarding their family background, the family is actively pursuing professional counseling and leaning on their faith, believing that truth and love will ultimately prevail.Krista believes that while some traits and mental health challenges are deeply ingrained, her faith reminds her that miracles are possible and that God can heal even the most broken situations. Key Takeaways Trust Your Instincts: When red flags appear in relationships or life, listening to your intuition and seeking clarity is crucial.The Importance of Support: Professional counseling and a strong support system can make all the difference in navigating challenges.Healing Is Possible: Even in the face of betrayal and hardship, there is hope, healing, and a brighter future waiting on the other side. Timestamps for Key Moments [00:00:06] - Opening the Conversation G-Rex and Dirty Skittles introduce the episode and set the tone for this compelling mental health discussion.[00:00:35] - Meet Krista Dykes Introduction to Krista and her work as a mompreneur and host of the Secret Mom Hacks podcast.[00:01:25] - Early Career and the Unexpected Love Story Krista recounts how she met her ex, their evolving relationship, and her early career milestones.[00:10:38] - The First Red Flag Krista describes the moment she began questioning her relationship and noticing troubling signs.[00:15:15] - The Bombshell Revelation Krista receives shocking news from an anonymous source, leading to life-changing realizations.[00:21:13] - Drawing the Line Krista sets boundaries in her marriage and seeks professional support at this pivotal moment.[00:22:34] - Becoming a Mom Krista reflects on pregnancy and motherhood and how these experiences shaped her resilience.[00:24:46] - The Turning Point Krista receives a call from a detective that shifts the course of her journey.[00:25:13] - Closing Reflections G-Rex and Dirty Skittles encourage listeners to seek help, reflect on Krista’s story, and continue mental health conversations. Subscribe, Rate, and Review! Don’t forget to rate and review us on your favorite podcast platform or share your feedback at https://goesoninourheads.net/add-your-podcast-reviews. Your support keeps this community thriving! #MentalHealthMatters #PodcastCommunity #HolidayMentalHealth #HealingJourney #SecretMomHacks #PodcastAwards #ShitThatGoesOnInOurHeads ********************************************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be ...
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    26 mins
  • Healing Isn’t Linear: Lessons from Wil’s Mental Health Journey

    Healing Isn’t Linear: Lessons from Wil’s Mental Health Journey
    Dec 17 2024
    Welcome to Shit That Goes On In Our Heads, an award-winning podcast proudly recognized as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. In this powerful episode, we sit down with the incredible Wil Watson to discuss the challenges and triumphs of mental health, highlighting her courageous journey toward healing and self-discovery. We want to hear from you! Please share your feedback on this episode at https://castfeedback.com/67521f0bde0b101c7b10442a. You can leave a written comment or send us a voice message. About Our Guest: Wil Watson Wil Watson is an advocate for mental health, resilience, and self-growth. Sharing her personal experiences, Wil highlights the importance of seeking help, setting boundaries, and finding grace in life’s most challenging moments. Her inspiring story is a testament to the fact that healing is not a straight path but is always worth the journey. Key Takeaways from This Episode: Healing is not linear – Wil shares how understanding this truth has been critical to her mental health journey. Progress comes with ups and downs, and that’s okay.Protecting your peace is essential – Setting boundaries and being mindful of who and what you allow into your life is key to maintaining mental health.Ask for help early – Wil emphasizes the importance of recognizing the signs when you’re struggling and seeking professional help without delay. Links and Resources Mentioned in This Episode: Wil Watson’s Website: https://www.watsonhcm.com/Wil Watson on LinkedIn: http://www.linkedin.com/in/wiltona-wLeave Feedback or a Voice Message: https://castfeedback.com/67521f0bde0b101c7b10442aReview Us Here: https://goesoninourheads.net/add-your-podcast-reviews Subscribe, Rate, and Review! Never miss an episode of Shit That Goes On In Our Heads! Subscribe on your favorite podcast platform, rate us, and leave a review. Your support helps us continue to break the stigma around mental health. Visit https://goesoninourheads.net/add-your-podcast-reviews to add your feedback. #MentalHealthMatters #HealingJourney #ProtectYourPeace #PodcastAwards2024 #WilWatson #WomenInPodcasting #MentalHealthSupport #HealingIsntLinear #MentalHealthPodcast Join us in this heartfelt conversation with Wil Watson, and remember: it's okay not to be OK. Let’s continue breaking the stigma together! ********************************************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio
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    46 mins

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