Episodes

  • Gut Feelings and Self-Love: Krista’s Mental Health Awakening, Part 2

    Gut Feelings and Self-Love: Krista’s Mental Health Awakening, Part 2
    Dec 31 2024
    🎉 Our 100th Episode Celebration! 🎉 Welcome to the 100th episode of our award-winning podcast, Sh!t That Goes On In Our Heads! We're thrilled to announce that we've surpassed 1 million downloads and are the proud winners of the 2024 People's Choice Podcast Award for Health and the 2024 Women In Podcasting Award for Best Mental Health Podcast. Thank YOU for making this journey possible! Your feedback is essential as we continue to grow. Share your thoughts or leave a voice message here: https://castfeedback.com/67521f0bde0b101c7b10442a. Part 2: Meet Krista Dykes In this special two-part series, we dive into the incredible story of Krista Dykes. Krista is a mother, podcast host, and mental health advocate who turned life’s most challenging moments into a mission of empowerment and support. Her podcast, Secret Mom Hacks, offers a lifeline to moms navigating parenting challenges. Krista shares how she overcame trauma, found self-love, and built a life of authenticity and joy. From gut feelings to self-care routines, she reminds us that vulnerability breeds strength. About Krista Dykes Podcast Host: Secret Mom Hacks (http://www.secretmomhacks.com)Award-Winning Communicator: Phi Rho Pi Gold Award in Persuasive Speaking, Communication Analysis, and Poetry InterpretationSocial Media: Twitter - http://www.twitter.com/secretmomhacksInstagram - http://www.instagram.com/secretmomhacksLinkedIn - https://www.linkedin.com/in/kristamischell/Facebook - http://www.facebook.com/secretmomhacks Clarifying Notes from Krista After our interview, Krista shared these critical clarifications: Future Conversations with Her Daughter: Krista acknowledges her fears about discussing sensitive family matters but emphasizes the importance of professional counseling, faith, and love in navigating these challenges.Belief in Healing: While Krista has strong feelings about her ex-husband's potential for change, she remains a person of faith, believing in the possibility of miracles through Jesus. Key Takeaways Trust Your Gut: Krista's story highlights the importance of listening to and acting on your instincts when something feels off.Self-love is Key: Happiness starts within. Krista reminds us that we are responsible for creating our joy and should never rely solely on others for fulfillment.Therapy Works: Counseling and community support are invaluable in navigating challenging times and fostering growth. Important Chapters [00:03:19] - Krista’s Story: Overcoming betrayal, embracing self-love, and finding joy[00:10:16] - Parenting and Support: Discussing family challenges and her daughter’s future[00:18:04] - Self-Care Practices: Running marathons, cooking, and the power of laughter[00:24:15] - Life Lessons: Learning to embrace imperfection and focus on happiness #MentalHealthAwareness #PodcastEpisode100 #AwardWinningPodcast #KristaDykes #ParentingJourney #GutFeelings #SelfLove #SecretMomHacks #MentalWellness #PodcastCelebration #MentalHealthPodcast #DirtySkittles #GRex 💡 Subscribe, Rate, and Review! Don’t miss out on more inspiring stories. Subscribe to Shit That Goes On In Our Heads on your favorite podcast platform, and don’t forget to leave a review or feedback: https://goesoninourheads.net/add-your-podcast-reviews. Thank you for celebrating this milestone with us! Here’s to the next 100 episodes! 🎙️✨ ********************************************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio
    Show More Show Less
    29 mins
  • When the Red Flags Fly: Krista's Mental Health Journey, Part 1

    When the Red Flags Fly: Krista's Mental Health Journey, Part 1
    Dec 24 2024
    Happy Holidays from all of us at Sh!t That Goes On In Our Heads! 🎄 The holiday season can bring a mix of emotions, and if you’re finding it tough right now, we want you to know this: you are not alone. If you’re in crisis or need someone to talk to, call or text 988—there is always someone ready to listen. You are wanted, needed, and loved, and the world is better because you are in it. ❤️ This episode kicks off a two-part series diving deep into the impact of toxic relationships on mental health. In Part 1, we unpack the signs of unhealthy dynamics, the courage to confront red flags, and the journey toward healing and resilience. Don’t miss next week’s continuation of Krista’s inspiring journey. Welcome to Sh!t That Goes On In Our Heads is an award-winning podcast that has won the 2024 People’s Choice Podcast Award for Health and the 2024 Women In Podcasting Award for Best Mental Health Podcast! As of last week, we are thrilled to announce we’ve surpassed 1 million downloads, thanks to our amazing listeners. 🎉 We value your feedback! Please share your thoughts or leave us a voice message at https://castfeedback.com/67521f0bde0b101c7b10442a. Your input shapes the show and helps us grow. 💬🎙️ Episode Overview In this episode, we welcome Krista Dykes, host of the Secret Mom Hacks podcast, who courageously shares her deeply personal and transformative mental health journey. Krista opens up about navigating red flags in her relationships, finding clarity amidst personal struggles, and the pivotal moments that redefined her perspective on resilience and faith. Meet Our Guest: Krista Dykes Krista is a mompreneur, publicist, and host of the Secret Mom Hacks podcast. A former Phi Rho Pi Gold Award winner in communication, Krista blends her passion for storytelling with her mission to empower mothers and advocate for mental health. Learn more about Krista and connect with her via: Website: http://www.secretmomhacks.comTwitter: http://www.twitter.com/secretmomhacksInstagram: http://www.instagram.com/secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/Facebook: http://www.facebook.com/secretmomhacks Special Notes from Krista Following our conversation, Krista shared these reflections: While Krista feels some fear about future discussions with her daughter regarding their family background, the family is actively pursuing professional counseling and leaning on their faith, believing that truth and love will ultimately prevail.Krista believes that while some traits and mental health challenges are deeply ingrained, her faith reminds her that miracles are possible and that God can heal even the most broken situations. Key Takeaways Trust Your Instincts: When red flags appear in relationships or life, listening to your intuition and seeking clarity is crucial.The Importance of Support: Professional counseling and a strong support system can make all the difference in navigating challenges.Healing Is Possible: Even in the face of betrayal and hardship, there is hope, healing, and a brighter future waiting on the other side. Timestamps for Key Moments [00:00:06] - Opening the Conversation G-Rex and Dirty Skittles introduce the episode and set the tone for this compelling mental health discussion.[00:00:35] - Meet Krista Dykes Introduction to Krista and her work as a mompreneur and host of the Secret Mom Hacks podcast.[00:01:25] - Early Career and the Unexpected Love Story Krista recounts how she met her ex, their evolving relationship, and her early career milestones.[00:10:38] - The First Red Flag Krista describes the moment she began questioning her relationship and noticing troubling signs.[00:15:15] - The Bombshell Revelation Krista receives shocking news from an anonymous source, leading to life-changing realizations.[00:21:13] - Drawing the Line Krista sets boundaries in her marriage and seeks professional support at this pivotal moment.[00:22:34] - Becoming a Mom Krista reflects on pregnancy and motherhood and how these experiences shaped her resilience.[00:24:46] - The Turning Point Krista receives a call from a detective that shifts the course of her journey.[00:25:13] - Closing Reflections G-Rex and Dirty Skittles encourage listeners to seek help, reflect on Krista’s story, and continue mental health conversations. Subscribe, Rate, and Review! Don’t forget to rate and review us on your favorite podcast platform or share your feedback at https://goesoninourheads.net/add-your-podcast-reviews. Your support keeps this community thriving! #MentalHealthMatters #PodcastCommunity #HolidayMentalHealth #HealingJourney #SecretMomHacks #PodcastAwards #ShitThatGoesOnInOurHeads ********************************************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be ...
    Show More Show Less
    26 mins
  • Healing Isn’t Linear: Lessons from Wil’s Mental Health Journey

    Healing Isn’t Linear: Lessons from Wil’s Mental Health Journey
    Dec 17 2024
    Welcome to Shit That Goes On In Our Heads, an award-winning podcast proudly recognized as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. In this powerful episode, we sit down with the incredible Wil Watson to discuss the challenges and triumphs of mental health, highlighting her courageous journey toward healing and self-discovery. We want to hear from you! Please share your feedback on this episode at https://castfeedback.com/67521f0bde0b101c7b10442a. You can leave a written comment or send us a voice message. About Our Guest: Wil Watson Wil Watson is an advocate for mental health, resilience, and self-growth. Sharing her personal experiences, Wil highlights the importance of seeking help, setting boundaries, and finding grace in life’s most challenging moments. Her inspiring story is a testament to the fact that healing is not a straight path but is always worth the journey. Key Takeaways from This Episode: Healing is not linear – Wil shares how understanding this truth has been critical to her mental health journey. Progress comes with ups and downs, and that’s okay.Protecting your peace is essential – Setting boundaries and being mindful of who and what you allow into your life is key to maintaining mental health.Ask for help early – Wil emphasizes the importance of recognizing the signs when you’re struggling and seeking professional help without delay. Links and Resources Mentioned in This Episode: Wil Watson’s Website: https://www.watsonhcm.com/Wil Watson on LinkedIn: http://www.linkedin.com/in/wiltona-wLeave Feedback or a Voice Message: https://castfeedback.com/67521f0bde0b101c7b10442aReview Us Here: https://goesoninourheads.net/add-your-podcast-reviews Subscribe, Rate, and Review! Never miss an episode of Shit That Goes On In Our Heads! Subscribe on your favorite podcast platform, rate us, and leave a review. Your support helps us continue to break the stigma around mental health. Visit https://goesoninourheads.net/add-your-podcast-reviews to add your feedback. #MentalHealthMatters #HealingJourney #ProtectYourPeace #PodcastAwards2024 #WilWatson #WomenInPodcasting #MentalHealthSupport #HealingIsntLinear #MentalHealthPodcast Join us in this heartfelt conversation with Wil Watson, and remember: it's okay not to be OK. Let’s continue breaking the stigma together! ********************************************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio
    Show More Show Less
    46 mins
  • The Art of Healing: Jaclyn’s Journey Through Mental Health | Part 2

    The Art of Healing: Jaclyn’s Journey Through Mental Health | Part 2
    Dec 10 2024

    Welcome to "Shit That Goes On In Our Heads," an award-winning podcast celebrating being the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast! In this powerful second part of our conversation with Jaclyn Beckerman, we delve deeper into her inspiring mental health journey, exploring how her creativity and emotional resilience fuel her unique jewelry designs.

    We want to hear from YOU! Share your feedback or leave a voice message here: https://castfeedback.com/67521f0bde0b101c7b10442a.

    Guest Spotlight: Jaclyn Beckerman
    Jaclyn is the founder of Jaclyn Nicole Design, which creates handcrafted jewelry to support emotional well-being and personal growth. Drawing inspiration from her own mental health journey, she designs with intention, offering pieces that serve as daily reminders of strength and mindfulness. Her work has touched the lives of spiritual seekers, therapists, and teachers alike.

    Website: https://jaclynnicoledesign.com
    Instagram: https://instagram.com/jaclynnicoledesign
    Facebook: https://facebook.com/jaclynnicoledesign

    3 Key Takeaways from This Episode

    • Healing Through Creativity: Jaclyn shares how crafting her jewelry is a meditative refuge and a tool for emotional balance.

    • Breaking the Stigma: A candid discussion about the power of vulnerability and the freedom found in embracing our mental health struggles.

    • Empowering the Next Generation: Jaclyn’s vision is to teach self-love to children and address societal challenges like bullying and anxiety.

    Subscribe, Rate, and Review!
    Don’t miss more inspiring episodes—subscribe now! If you loved this episode, leave us a review on your favorite platform or here: https://goesoninourheads.net/add-your-podcast-reviews.

    Hashtags:
    #MentalHealthMatters #AwardWinningPodcast #JaclynNicoleDesign #HealingThroughArt #PodcastFamily #BreakingTheStigma #JewelryWithMeaning

    Tune in and discover the beauty of vulnerability and healing in Part 2 of Jaclyn’s remarkable journey.

    ********************************************************************************************************

    If You Need Support, Reach Out


    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    • United States: Call or Text 988 — 988lifeline.org
    • Canada: Call or Text 988 — 988.ca
    • Worldwide: Find a Helpline
    • Mental Health Resources and Tools: The Help Hub

    Stay Connected with G-Rex and Dirty Skittles

    • Official Website: goesoninourheads.net
    • Facebook: @shltthatgoesoninourheads
    • Instagram: @grex_and_dirtyskittles
    • LinkedIn: G-Rex and Dirty Skittles
    • Join Our Newsletter: Sign Up Here
    • Merch Store: goesoninourheads.shop

    Audio Editing by NJz Audio
    Show More Show Less
    30 mins
  • Mindfulness Through Jewelry: Jaclyn’s Creative Path to Healing | Part 1

    Mindfulness Through Jewelry: Jaclyn’s Creative Path to Healing | Part 1
    Dec 3 2024

    Welcome to Sh!t That Goes On In Our Heads, your award-winning podcast for authentic conversations about mental health! We’re proud to be the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast.

    In this special two-part episode, we chat with Jaclyn Beckerman, founder of Jaclyn Nicole Design, about her healing journey through mindfulness and creativity. Jaclyn creates handcrafted jewelry with purpose, transforming personal challenges into daily reminders to stay grounded and embrace inner strength. In Part 1, Jaclyn opens up about her struggles, how she found solace in creativity and the transformative power of emotional support jewelry.

    Key Takeaways:

    ** How personal trauma inspired Jaclyn’s journey into mindfulness and jewelry-making.

    ** Using symbolic jewelry to stay present and reframe negative thoughts.

    ** The connection between creativity and emotional healing.

    About Our Guest:
    Jaclyn Beckerman founded Jaclyn Nicole Design, creating meaningful jewelry to support mindfulness and personal growth. As a former life coach, she is passionate about helping others through her unique, intentional designs.

    Connect with Jaclyn:
    Website: https://www.jaclynnicoledesign.com/
    Instagram: https://www.instagram.com/jaclynnicoledesign
    Facebook: https://www.facebook.com/jaclynnicoledesign
    YouTube: https://www.youtube.com/@jaclynnicoledesign
    TikTok: https://www.tiktok.com/@jaclynnicoledesign
    Pinterest: https://www.pinterest.com/jaclynnicoledesign

    Subscribe, Rate, and Review!
    Don’t miss inspiring stories—subscribe to Sh!t That Goes On In Our Heads and leave a review at https://goesoninourheads.net/add-your-podcast-reviews

    #MentalHealthPodcast #Mindfulness #HealingThroughCreativity #JaclynNicoleDesign #AwardWinningPodcast #SelfCareJourney #EmotionalSupportJewelry #TraumaHealing #JewelryWithMeaning #CreativeHealing #MindfulLiving #JewelryForWellness #MentalHealthAwareness #IntentionalDesign #EmpowermentThroughArt #PersonalGrowth #MindfulnessTools#Grex #DirtySkittles #STGOIOH

    ********************************************************************************************************

    If You Need Support, Reach Out


    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    • United States: Call or Text 988 — 988lifeline.org
    • Canada: Call or Text 988 — 988.ca
    • Worldwide: Find a Helpline
    • Mental Health Resources and Tools: The Help Hub

    Stay Connected with G-Rex and Dirty Skittles

    • Official Website: goesoninourheads.net
    • Facebook: @shltthatgoesoninourheads
    • Instagram: @grex_and_dirtyskittles
    • LinkedIn: G-Rex and Dirty Skittles
    • Join Our Newsletter: Sign Up Here
    • Merch Store: goesoninourheads.shop

    Audio Editing by NJz Audio
    Show More Show Less
    32 mins
  • Unlocking Emotional Freedom with Andrea Hunt: The Power of EFT Tapping

    Unlocking Emotional Freedom with Andrea Hunt: The Power of EFT Tapping
    Nov 26 2024

    Welcome to the award-winning podcast, Shit That Goes On In Our Heads! Proudly recognized as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. In this episode, we explore the life-changing benefits of EFT Tapping with Andrea Hunt, a Certified EFT Practitioner and Accredited Transformational Coach.

    Andrea shares how EFT Tapping can help overcome low self-worth, imposter syndrome, and limiting beliefs. Whether you're struggling with perfectionism or negative self-talk, Andrea’s tools empower you to boost confidence and emotional resilience.

    Key Takeaways:

    ** EFT Tapping combines mindfulness and acupressure to release emotional blocks and reduce anxiety.

    ** This simple yet powerful tool can help manage stress, trauma, and self-doubt.

    ** Andrea shares practical tips to get started, including her FREE EFT guide: https://bit.ly/3MOTeew

    About Our Guest:
    Andrea Hunt helps clients transform emotional health and confidence. She’s an Accredited Transformational Coach (Animas Centre UK) and Certified EFT Practitioner (AEFTP).

    Connect with Andrea Hunt:

    • Website: http://www.dreahunt.com
    • Instagram: https://www.instagram.com/living.deliberately.today/
    • Facebook: https://www.facebook.com/livingdeliberatelytoday
    • YouTube: https://www.youtube.com/channel/UCc2vJQhEWXKCEfZIHUjP4aA
    • LinkedIn: https://www.linkedin.com/in/andreahunt/
    Subscribe, Rate, and Review! Subscribe on your favorite platform, and share your feedback at https://goesoninourheads.net/add-your-podcast-reviews

    Hashtags
    #EFTTapping #MentalHealthMatters #AndreaHunt #AwardWinningPodcast

    ********************************************************************************************************

    If You Need Support, Reach Out


    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    • United States: Call or Text 988 — 988lifeline.org
    • Canada: Call or Text 988 — 988.ca
    • Worldwide: Find a Helpline
    • Mental Health Resources and Tools: The Help Hub

    Stay Connected with G-Rex and Dirty Skittles

    • Official Website: goesoninourheads.net
    • Facebook: @shltthatgoesoninourheads
    • Instagram: @grex_and_dirtyskittles
    • LinkedIn: G-Rex and Dirty Skittles
    • Join Our Newsletter: Sign Up Here
    • Merch Store: goesoninourheads.shop

    Audio Editing by NJz Audio
    Show More Show Less
    36 mins
  • From Burnout to Balance: Asha’s Mental Health Journey

    From Burnout to Balance: Asha’s Mental Health Journey
    Nov 19 2024

    We’re thrilled to kick off Season 9 of our award-winning podcast! Proud winners of the 2024 People's Choice Podcast Award for Health and the 2024 Women in Podcasting Award for Best Mental Health Podcast, we’re here to break stigmas and inspire meaningful conversations about mental health. This season opener dives into the journey from burnout to balance with our incredible guest, Asha Tarry.

    In this episode, we explore actionable strategies and heartfelt insights into prioritizing mental health and living a life of fulfillment and purpose.

    Key Takeaways:

    1. Burnout Recovery Strategies – Asha shares how to recognize and heal from burnout, including the transformative impact of taking leaves of absence for mental health.
    2. Overcoming Overperformance – Learn how to let go of people-pleasing and build reciprocal relationships that support your personal growth.
    3. The Power of Spiritual Practices – Discover how mindfulness and spirituality can improve resilience and shape lasting legacies.

    About Our Guest:
    Asha Tarry is an integrative mental health therapist and spiritual life coach with over two decades of experience. She empowers marginalized professionals, especially individuals of color, to overcome burnout, navigate challenging relationships, and become intuitive, resilient legacy builders. Asha’s work focuses on helping clients transition from overperformance and codependency to balanced, fulfilling lives rooted in personal growth and financial prosperity.

    • Website: LifeCoachAsha.com
    • LinkedIn: linkedin.com/in/bhconsultingservices
    • Instagram: @ashatarrymental

    Subscribe, Rate, and Review!
    Join us for more inspiring stories this season! Subscribe, rate, and review our podcast on your favorite platform, or visit us at goesoninourheads.net/add-your-podcast-reviews.

    Follow Us for More Conversations:
    #MentalHealthMatters #BurnoutRecovery #Season9 #AshaTarry #AwardWinningPodcast #PodcastingWomen #LifeBalance #SelfCareTips #MentalFitness

    ********************************************************************************************************

    If You Need Support, Reach Out


    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    • United States: Call or Text 988 — 988lifeline.org
    • Canada: Call or Text 988 — 988.ca
    • Worldwide: Find a Helpline
    • Mental Health Resources and Tools: The Help Hub

    Stay Connected with G-Rex and Dirty Skittles

    • Official Website: goesoninourheads.net
    • Facebook: @shltthatgoesoninourheads
    • Instagram: @grex_and_dirtyskittles
    • LinkedIn: G-Rex and Dirty Skittles
    • Join Our Newsletter: Sign Up Here
    • Merch Store: goesoninourheads.shop

    Audio Editing by NJz Audio
    Show More Show Less
    52 mins
  • Season 8 Finale: Real Talk on Mental Health, Coping, and Community Support

    Season 8 Finale: Real Talk on Mental Health, Coping, and Community Support
    Nov 12 2024

    Join us as we wrap up Season 8 of our award-winning podcast, Shit That Goes On In Our Heads, recently honored as the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast! In this episode, G-Rex and Dirty Skittles reflect on mental health journeys, impactful guest stories, and ways to cope through community support.

    Key Takeaways:
    ** Crisis resources like 988 are life-saving tools for mental health support.
    ** Self-care isn't selfish; our guests show why putting yourself first matters.
    ** Vulnerability builds community—sharing struggles reduces mental health stigma.

    Season 8 Guests:
    ** Heather: Found strength after leaving a toxic job to reclaim peace.
    ** Susan: Explored art therapy as a creative tool for healing.
    ** B-Town: Advocated for crisis support in bipolar disorder journeys.
    ** Alex: Prioritized self-care over people-pleasing.
    ** Amy Opened up about advocating for her neurodiverse family.
    ** Liv: Showed career transformation with themes of empowerment.
    ** Ella: Embraced resilience, sharing her journey with eating disorders.
    ** Amanda: Turned self-doubt into purpose and gratitude.

    Subscribe, Rate, and Review!
    Don't miss future inspiring episodes! Rate and review on your favorite podcast platform, or visit https://goesoninourheads.net/add-your-podcast-reviews

    #MentalHealthMatters #EndTheStigma #SeasonEnder #AwardWinningPodcast #MentalHealthSupport #MentalHealthPodcast

    ********************************************************************************************************

    If You Need Support, Reach Out


    If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

    • United States: Call or Text 988 — 988lifeline.org
    • Canada: Call or Text 988 — 988.ca
    • Worldwide: Find a Helpline
    • Mental Health Resources and Tools: The Help Hub

    Stay Connected with G-Rex and Dirty Skittles

    • Official Website: goesoninourheads.net
    • Facebook: @shltthatgoesoninourheads
    • Instagram: @grex_and_dirtyskittles
    • LinkedIn: G-Rex and Dirty Skittles
    • Join Our Newsletter: Sign Up Here
    • Merch Store: goesoninourheads.shop

    Audio Editing by NJz Audio
    Show More Show Less
    28 mins