This solo episode is about my intention for my upcoming two weeks in the Amazon jungle sitting in ceremony with Ayahuasca.

Can I do what doctors have told me I couldn't?

Who is Doug 32.0?

Join the ride to find out all this important shit with me!

Doug welcomes Gabe Crane, a life coach and spiritual guide from Maui, Hawaii. Gabe shares insights from his diverse experiences as a wilderness trail guide, Qigong master, and father. They dive deep into the importance of connecting with nature, the significance of tradition, and the value of humility in modern life. Together, they explore how slowing down and embracing stillness can foster personal growth and spiritual fulfillment.

• (00:37) - Gabe's Journey to Becoming a Qigong Master
• (03:19) - Celebrations and Gratitude
• (09:09) - Engaging with Tradition and Spiritual Practices
• (20:49) - The Importance of Time and Repetitive Activity in Nature
• (25:26) - Surrendering to Nature and True Self
• (36:54) - Final Thoughts

START NEXT MONTH RIGHT by Slowing The F*ck Down with us! Explore membership options today.
RECEIVE 5 FREE TOOLS to start slowing down in under 15 minutes here.

I'm joined by my parents, Bonna and Joel, to explore funny and insightful stories from my childhood!

As the co-founders of the Finkelstein family, Bonna and Joel share insights into managing a busy household, hilarious childhood anecdotes, and their parenting philosophy. The conversation delves into interesting stories of my youth and unique family traditions.

This heartwarming and humorous discussion offers a glimpse into the values and experiences that shape family life, providing both laughter and thoughtful reflections for listeners.

• (02:12) - Celebrations and Gratitudes: Reflecting on Life's Blessings
• (07:43) - Childhood Stories: Doug's Mischievous Adventures
• (33:26) - Reflecting on Childhood and Personality Traits
• (39:23) - Embracing Emotions and Healing
• (49:43) - Heart Surgery Memories and Personal Growth