This solo episode is about my intention for my upcoming two weeks in the Amazon jungle sitting in ceremony with Ayahuasca.

Can I do what doctors have told me I couldn't?

Who is Doug 32.0?

Join the ride to find out all this important shit with me!

Doug welcomes Gabe Crane, a life coach and spiritual guide from Maui, Hawaii. Gabe shares insights from his diverse experiences as a wilderness trail guide, Qigong master, and father. They dive deep into the importance of connecting with nature, the significance of tradition, and the value of humility in modern life. Together, they explore how slowing down and embracing stillness can foster personal growth and spiritual fulfillment.

• (00:37) - Gabe's Journey to Becoming a Qigong Master
• (03:19) - Celebrations and Gratitude
• (09:09) - Engaging with Tradition and Spiritual Practices
• (20:49) - The Importance of Time and Repetitive Activity in Nature
• (25:26) - Surrendering to Nature and True Self
• (36:54) - Final Thoughts

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I'm joined by my parents, Bonna and Joel, to explore funny and insightful stories from my childhood!

As the co-founders of the Finkelstein family, Bonna and Joel share insights into managing a busy household, hilarious childhood anecdotes, and their parenting philosophy. The conversation delves into interesting stories of my youth and unique family traditions.

This heartwarming and humorous discussion offers a glimpse into the values and experiences that shape family life, providing both laughter and thoughtful reflections for listeners.

• (02:12) - Celebrations and Gratitudes: Reflecting on Life's Blessings
• (07:43) - Childhood Stories: Doug's Mischievous Adventures
• (33:26) - Reflecting on Childhood and Personality Traits
• (39:23) - Embracing Emotions and Healing
• (49:43) - Heart Surgery Memories and Personal Growth

In this solo episode of the Slow the F*ck Down podcast, Doug delves deeply into the themes of endings, new beginnings, and personal growth. Doug shares his reflections on the past year, his journey of self-care, experiences with Human Design, and insights from the books 'Existential Kink' and 'The Creative Act.'

He emphasizes the importance of internal transformations over external changes and discusses his new approach to embracing discomfort and breaking free from societal and brain 'shoulds.'

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• (02:00) - Celebrating the End of the Year
• (03:33) - Internal Changes for External Results
• (06:20) - Embracing Discomfort and New Beginnings
• (08:29) - Human Design and Self-Discovery
• (14:36) - Existential Kink and Self-Acceptance
• (18:54) - Ending the 'Shoulds' and Embracing Creativity

Recorded during a recent STFD Wisdom Call, this episode features a powerful discussion with Mychal Prieto, Morgan Ross, Mileen Patel, and myself. Together, we explore what it means to tune into our intuition, connect with the natural world, and make wise choices in a world that often distracts us from our inner knowing.

We talk about everything from the mysterious behaviors of birds and the intuition of animals to personal stories about connecting with loved ones who’ve passed, why negativity can feel so heavy, and even a few ghostly tales—including Morgan’s “fan spirit.”

Mychal kicks things off with a grounding reflection you can follow along with to reconnect with your body and your own inner wisdom. Whether you’re looking to make better decisions, navigate life’s challenges, or just enjoy some soulful storytelling, this episode has something for you.

Show Notes

• Hands of Light by Barbara Ann Brennan (book mentioned by Doug)

• Meditations by Marcus Aurelius, Gregory Hayes Translation (stoic philosophy book reference)

• Signs by Laura Lynne Jackson (book on connecting with loved ones)

• “The Yugas” (book mentioned by Mileen Patel on evolution cycles)

• (06:00) - Grounding Reflection with Mychal
• (14:00) - The Wisdom of Birds and Nature
• (18:50) - Intuition in the Body
• (30:33) - Ghosts, Ancestors, and Fan Spirits
• (33:00) - Peeling Back the Layers
• (38:20) - Closing Reflections

In this episode of the Slow the Fuck Down podcast, Doug sits down with Todd Lieman—storyteller, creative executive, and author of Dinner at God’s House.

Todd shares his journey from navigating the creative world to uncovering deep truths about identity, self-worth, and connection. They dive into Todd’s transformative revelation about the concept of “enough”—what it means to embrace your inherent value and break free from the exhausting cycle of external validation.

Together, they explore themes of surrender, contentment, and authenticity, offering actionable insights on integrating wisdom into everyday life. Todd recounts profound lessons from his personal healing journey and creative process, providing listeners with a unique blend of humor, inspiration, and heartfelt vulnerability.

Whether you’re curious about living more authentically, the art of letting go, or just want to hear about God’s dessert menu, this conversation is packed with thought-provoking takeaways. A must-listen for anyone seeking balance and alignment in their life.

• (02:25) - Celebrations and Gratitude
• (06:41) - Todd's Morning Revelation and Emotional Insights
• (14:33) - Wisdom and Authenticity
• (28:12) - Surrender and Permission
• (32:49) - The Journey of Self-Acceptance
• (35:05) - The Power of Authentic Art
• (37:37) - The Impact of Self-Talk
• (44:19) - Exploring the Human Aura
• (50:50) - Healing Through Movement
• (54:32) - Wrapping Up and Final Thoughts

SHOW NOTES
Todd's Instagram
Cognitive Distortion Info

In this episode of the 'Slow the Fuck Down' podcast, Doug welcomes Erin Kirk, a Los Angeles-based shamanic practitioner, healer, and yoga therapist. Erin shares her journey from studying with a master jungle shaman in Peru to becoming a healer for high-profile clients...most notably myself, of course. They discuss the significance of shamanism, the concept of being a bridge to the spiritual world, and how to work with intention and protection in ceremonies. Erin offers practical tips for incorporating shamanic practices into daily life, such as grounding with nature and setting clear boundaries. The conversation also explores the fear of death and the power of acceptance in living a life of flow. Ideal for listeners seeking insight into ancient healing practices and integrating them into modern life.

• (02:58) - Understanding Shamanism
• (08:14) - Facing Fear
• (16:23) - The Power of Intention
• (21:28) - Practical Applications of Intention
• (24:24) - Grounding Techniques: Blowing into Rocks
• (28:33) - The Power of Belief in Rituals
• (29:22) - Reconnecting with the Earth
• (32:04) - Living in a State of Flow
• (36:37) - The Importance of Healthy Boundaries

In Episode 3 of the "Slow the F*ck Down" podcast, we sit down with NYC comedian Max Wiener, who brings his signature humor and candid stories to the table. Known for his edgy comedy and love for transcendental meditation, Max talks about how meditation helps him stay grounded while navigating the high-pressure world of stand-up comedy and social media chaos.

Max dives into the challenges of balancing a career in comedy, constantly toeing the line of controversy, and finding peace through stillness. Expect raw, honest takes on managing mental health, the pressure of public scrutiny, and some hilarious anecdotes from his career.

If you're ready to slow down, laugh, and learn a thing or two about keeping your cool, this episode is for you.

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RECEIVE 5 FREE TOOLS to start slowing down in under 15 minutes here.