Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss the most common causes of hospital admissions in the United States and how to avoid them. Today we specifically focus on osteoarthritis and osteoporosis.

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Book a consultation here

Check out our website

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Connect with us on social media:

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YouTube

Book a consultation here

Check out our website

Sign up for the program

Purchase Sovereign Health


Connect with us on social media:

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YouTube

Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss the most common causes of hospital admissions in the United States and how to avoid them.

Book a consultation here

Check out our website

Sign up for the program

Purchase Sovereign Health


Connect with us on social media:

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Book a consultation here

Check out our website

Sign up for the program

Purchase Sovereign Health


Connect with us on social media:

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Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss the epidemic of loneliness in the United States and why nurturing connections is one of the most important factors in your health and happiness.

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Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss the research behind the keys to a long healthspan - not just years.

Listeners will learn:

• What diet is associate with living longer
• The difference between lifespan and healthspan
• Is ashwagandha the key to longevity?
• And more!

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Book a consultation here

Check out our website

Sign up for the program

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Connect with us on social media:

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YouTube

Book a consultation here

Check out our website

Sign up for the program

Purchase Sovereign Health


Connect with us on social media:

Book a consultation here

Check out our website

Sign up for the program

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Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss why investing in your health is important and why Sound Lifestyle Medicine chose not to accept insurance.

Listeners will learn:

• How insurance influences medical care
• Why investing in your health is important
• The rising cost of medical care
• And more!

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Connect with us on social media:

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Book a consultation here

Check out our website

Sign up for the program

Purchase Sovereign Health


Connect with us on social media:

Instagram

TikTok

YouTube

Book a consultation here

Check out our website

Sign up for the program

Purchase Sovereign Health


Connect with us on social media:

Book a consultation here

Check out our website

Sign up for the program

Purchase Sovereign Health


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Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss dietary protein intake.

Listeners will learn:

• How much protein is ideal for different people
• Why is the source of protein important
• Complete versus Incomplete protein
• The best ways for getting protein in your diet
• And more!

Book a consultation here

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Connect with us on social media:

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Book a consultation here

Check out our website

Sign up for the program

Purchase Sovereign Health


Connect with us on social media:

Instagram

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YouTube

Book a consultation here

Check out our website

Sign up for the program

Purchase Sovereign Health


Connect with us on social media:

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Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss the importance of hydration and purifying your water.

Listeners will learn:

• How much water is too much, and too little
• Why it is important to filter your water
• Tips for buying and filtering your water.

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Book a consultation here

Check out our website

Sign up for the program

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Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In Part 2 of our Weight Loss series we discuss practical tips for keeping those pounds off.

Listeners will learn:

• Which diets help you lose weight (tip: nearly all!)
• The concept of fasting and other ways to lose weight beyond nutrition
• The importance of understanding the balance between wellbeing and just shedding those pounds.

Join them as they share actionable steps for sustainable weight loss and strategies for maintaining a healthy lifestyle. Tune in for Part 2, where they dive into the practical aspects of weight loss, including diets, time-restricted eating, and how to keep weight off long-term.

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