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Squashing Your ANTs (Automatic Negative Thoughts)
Oct 25 2024
Length: 4 mins
Podcast

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Squashing Your ANTs (Automatic Negative Thoughts)

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Summary
Does your mind ever zero in on the negative? Aaron breaks down why our brains work this way and shares his favorite hacks for shutting down those pesky ANTs (Automatic Negative Thoughts) This episode was powered by RADical Hope. To learn more about the foundation visit https://radicalhopefoundation.org/

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