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Stompcast

By: Dr Alex George
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  • Summary

  • Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp.

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    Dr Alex George
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Episodes
  • Pt 3: Running Tips for Beginners to Experts | Jonny Davies

    Pt 3: Running Tips for Beginners to Experts | Jonny Davies
    Jul 17 2024

    In part 3, Jonny Davies breaks down exactly where to begin if you want to start training for your first or next big run.


    Jonny explains the different types of runs, the importance of strength training for running and why having a strict but boring bedtime is crucial to your recovery.


    Plus, he describes why your running speed is not important, how to avoid getting injured and how to level up you’re running if you want to take it to the next level.


    Follow @jonnyrdavies


    Follow the podcast on Instagram @thestompcast


    To improve your mental fitness, get Dr Alex’s book The Mind Manual


    Download Mettle: the mental fitness app for men


    Hosted on Acast. See acast.com/privacy for more information.
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    33 mins
  • Pt 2: How Exercise Builds Resilience for ANY Challenge | Jonny Davies

    Pt 2: How Exercise Builds Resilience for ANY Challenge | Jonny Davies
    Jul 16 2024

    In part 2, as Jonny explains his next challenge of running every UK & Ireland capital city, he offers critical advice which you can apply to almost any problem you are facing.


    Jonny and Alex discuss how to develop the best mindset for exercise, why you need to stop preparing for all future problems and how to realise what you’re truly capable of.


    Follow @jonnyrdavies


    Follow the podcast on Instagram @thestompcast


    To improve your mental fitness, get Dr Alex’s book The Mind Manual


    Download Mettle: the mental fitness app for men


    Hosted on Acast. See acast.com/privacy for more information.
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    19 mins
  • Pt 1: How Running Can Improve Your Self Esteem | Jonny Davies’ 570km Tube Map Challenge

    Pt 1: How Running Can Improve Your Self Esteem | Jonny Davies’ 570km Tube Map Challenge
    Jul 15 2024

    In 2023, Jonny Davies ran the entirety of the London Tube Map to raise money for suicide prevention. In this episode, he joins Dr Alex George to describe what went into this incredible achievement and what we can learn from his mindset.


    In part 1, Jonny shares why he wanted to take on the 570km challenge, the toughest moments of the challenge and why running is actually a team sport.


    Plus, he explained how he got into running after growing up playing rugby, the misconceptions he had about the sport and why running can be an incredible tool for your self esteem.


    Follow @jonnyrdavies


    Follow the podcast on Instagram @thestompcast


    To improve your mental fitness, get Dr Alex’s book The Mind Manual


    Download Mettle: the mental fitness app for men


    Hosted on Acast. See acast.com/privacy for more information.
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    26 mins
Biographies & Memoirs Psychology Hygiene & Healthy Living Social Sciences Personal Success
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