Our cat Sam got lost for 2 years and came home feral. He was killing everything he could catch and was used to fending for himself. He eventually chilled out and embraced being in the family. We all go a bit feral now and then... doesn't mean we are out of the family

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Our Dog Watson gets bullied by a little white fluffy dog. He's an American Staffy! He should know better!

When we don't know our identity, we let the wrong people push us around!

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Jobs friends were doing well until they started speaking. Sometimes, it's better to just be quiet and listen rather than feel the need to solve everything. Not every situation requires a solution—sometimes, all someone needs is to be heard and understood. Being present is usually enough.

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I was manic one day and, in my impulsive state, bought a sheep. It was funny and absolutely hilarious in hindsight. Sometimes, when you're caught in a manic episode, decisions can be unpredictable and quirky. It’s a reminder to find humour in the chaos and be kind to yourself when you do crazy things.

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I was manic one day and, in my impulsive state, ended up buying a house. It sounds wacky, but when you're in that mindset, decisions can feel urgent and overwhelming. It's a reminder that mental health, especially Bipolar, can lead to unpredictable actions, so showing grace to yourself and others is key.

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Be kind to yourself, remembering that even small victories are still victories. I once struggled with depression and chose to stay in bed for the day. It's not possible all the time, but acknowledging that it's okay to take a break is important. Self-compassion is a vital step in healing and progress.

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Show grace to a manic friend and be kind and calming to an anxious loved one. Extend compassion and understanding, going out of your way to bless those facing mental health challenges. Your actions, no matter how small, can bring hope, comfort, and strength to those who need it most

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Have you ever found yourself losing your mind without warning? Maybe a certain smell suddenly takes you back to your childhood, or a familiar song floods you with emotions from when you were 8 years old. These unexpected emotional reactions can leave you feeling confused and overwhelmed.

What you’re experiencing might be emotional triggers—moments when your brain reacts to something familiar, like a sound, scent, or memory, pulling you into a state of regression. Triggers are deeply tied to our past experiences, often revealing unresolved feelings or significant moments that shaped us.

If you’ve ever asked yourself, Why am I feeling this way?, you’re not alone. Triggers are a natural part of human psychology, but learning to identify and manage them is crucial for emotional well-being.

Whether it’s a sudden wave of nostalgia or an unexpected flood of anxiety, understanding your triggers can help you regain control and stay grounded. Keep reading to explore how triggers work, why they happen, and practical ways to respond when they surface.

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