With just 5 days left in 2024, it’s the perfect time to plan New Year's Resolutions. Health and fitness goals top the list, with 37% aiming to improve fitness and another third focused on weight loss. Our next guest shares tips on staying on track with exercise and nutrition.

For more, Commando Steve joins.

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Two fatalities occurred in the Sydney Hobart Yacht race overnight after two crew members were hit by sail booms on separate yachts. Mayday calls were made between 11:30 PM and 2:20 AM.

For more, LawConnect Skipper, Christian Beck joins.

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Sam Konstas' memorable debut saw him score 60 runs, impressing with unorthodox shots and unsettling Virat Kohli. Despite the strong start, Australia finished Day 1 at 6 for 311, with India hoping for an early breakthrough.

For more, 7Cricket Commentator Trent Copeland joins.

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Fresh warnings of increased asthma attacks this holiday due to heat, pollen, and bushfire smoke, with experts urging protective measures.

For more, Professor Mark Hew, Head of Allergy, Asthma & Clinical Immunology, at the Alfred Hospital joins.

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Out-of-control bushfires rage in the Grampians, forcing Western Victorian residents to flee, with some unable to leave. Over a quarter of the National Park is destroyed, marking the worst blaze since the 2019/20 Black Summer fires.

For more, Forest Fire Management Victoria Chief Fire Officer Chris Hardman joins.

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Sunrise is joined by Deputy Opposition Leader Sussan Ley and 7NEWS Investigations Editor Alison Sandy to discuss Immigration Minister Tony Burke's push for expanded detention powers and Australians spending big in the Boxing Day sales.

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Today marks 20 years since the devastating tsunami that took 227,000 lives across 14 countries. Peter Baines, founder of 'Hands Across the Water,' just completed a 1,400 km run across Thailand in memory of the event.

For more, Peter Baines joins.

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As many relax during time off, it’s the perfect time to plan your next holiday. We’ve got your vacation schedule for 2024 covered—turning 20 days of annual leave into 57 days off with careful planning.

For more, Angus Kidman from Finder joins.

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