Navigating menopause can feel overwhelming—especially with so much conflicting advice about supplements, hormone replacement therapy (HRT), and aging well. In this episode, Susan Sly welcomes Dr. Betty Murray, Ph.D., a researcher, nutritionist, and clinician, to share science-backed insights on menopause health.

With over two decades of experience in functional medicine and women’s health, Dr. Betty discusses the role of supplement quality, genetic testing, and estrogen metabolism in menopause. She also provides perspectives on HRT, common misconceptions, and key considerations for making informed decisions about midlife health. Plus, they explore the challenges of caring for aging parents and why prioritizing your own well-being is essential.

About Dr. Betty Murray: Dr. Betty Murray, Ph.D., MS, CN, IFMCP, is a researcher, certified nutritionist, and functional medicine expert specializing in women's hormones and metabolism. After being diagnosed with colitis in her 30s, she transitioned from a career in IT to become a leading voice in personalized healthcare. With over two decades of experience, her work explores the connection between estrogen metabolism, the microbiome, and IBS in women. A dedicated educator and advocate, Dr. Betty is the host of Menopause Mastery Podcast and Powering Through Menopause on the CW. She has shared the stage with industry leaders, including Dr. Mark Hyman, JJ Virgin, and Dr. Steven Gundry.

Connect with Dr. Murray:

Website: https://www.bettymurray.com

LinkedIn: https://www.linkedin.com/in/bettymurray/

Instagram: https://www.instagram.com/drbettymurray/

About Susan Sly : Susan Sly is the host of The Menopause Health Podcast and the Founder and CEO of The Pause Technologies, an AI-enabled platform helping women navigate menopause with precision recommendations and gamification. A seasoned entrepreneur and MIT Sloan graduate, Susan is a second-time AI startup founder. Before The Pause Technologies, she co-led a computer vision company that achieved the largest retail deployment at scale for both interior and exterior analytics. Globally recognized for her work in AI, Susan continues to pioneer the intersection of technology and women’s health, empowering women with the tools to thrive.

Connect With Susan Sly:

LinkedIn: @susansly

LinkedIn: The Pause Technologies Inc.

Website: https://thepause.ai/

thePause™ App: https://apps.apple.com/us/app/thepause/id6502702120

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