Navigating menopause can feel overwhelming—especially with so much conflicting advice about supplements, hormone replacement therapy (HRT), and aging well. In this episode, Susan Sly welcomes Dr. Betty Murray, Ph.D., a researcher, nutritionist, and clinician, to share science-backed insights on menopause health.

With over two decades of experience in functional medicine and women’s health, Dr. Betty discusses the role of supplement quality, genetic testing, and estrogen metabolism in menopause. She also provides perspectives on HRT, common misconceptions, and key considerations for making informed decisions about midlife health. Plus, they explore the challenges of caring for aging parents and why prioritizing your own well-being is essential.

About Dr. Betty Murray: Dr. Betty Murray, Ph.D., MS, CN, IFMCP, is a researcher, certified nutritionist, and functional medicine expert specializing in women's hormones and metabolism. After being diagnosed with colitis in her 30s, she transitioned from a career in IT to become a leading voice in personalized healthcare. With over two decades of experience, her work explores the connection between estrogen metabolism, the microbiome, and IBS in women. A dedicated educator and advocate, Dr. Betty is the host of Menopause Mastery Podcast and Powering Through Menopause on the CW. She has shared the stage with industry leaders, including Dr. Mark Hyman, JJ Virgin, and Dr. Steven Gundry.

Connect with Dr. Murray:

Website: https://www.bettymurray.com

LinkedIn: https://www.linkedin.com/in/bettymurray/

Instagram: https://www.instagram.com/drbettymurray/

About Susan Sly : Susan Sly is the host of The Menopause Health Podcast and the Founder and CEO of The Pause Technologies, an AI-enabled platform helping women navigate menopause with precision recommendations and gamification. A seasoned entrepreneur and MIT Sloan graduate, Susan is a second-time AI startup founder. Before The Pause Technologies, she co-led a computer vision company that achieved the largest retail deployment at scale for both interior and exterior analytics. Globally recognized for her work in AI, Susan continues to pioneer the intersection of technology and women’s health, empowering women with the tools to thrive.

Connect With Susan Sly:

LinkedIn: @susansly

LinkedIn: The Pause Technologies Inc.

Website: https://thepause.ai/

thePause™ App: https://apps.apple.com/us/app/thepause/id6502702120

Subscribe to our free newsletter: https://thepause.ai/newsletter/

Want to feel stronger, more energized, and resilient at every stage of life? In this episode of The Menopause Health Podcast, host Susan Sly welcomes Kary Odiatu—a certified trainer, nutritional consultant, and former international fitness competitor—to share her best strategies for women 40+ to build strength, boost energy, and stay active.

What you’ll learn:

• The biggest fitness myths holding women back in midlife
• How resistance training improves metabolism, bone health & longevity
• Simple mindset shifts to stay motivated—even when life is busy
• How to create a workout routine that fits your lifestyle

This episode is packed with actionable insights to help you stay strong, confident, and thriving.

About Kary Odiatu: Kary Odiatu is a certified trainer, nutritional consultant, and former international fitness competitor who represented Canada at the Fitness Olympia and Arnold Sports Festival. She co-authored The Miracle of Health (HarperCollins) and has been featured in Oxygen Magazine, Canada AM, Breakfast Television, and D’Fyne Fitness as a top fitness expert. A sought-after speaker, Kary has lectured across North America on health, mindset, and resilience. A mom of four, she is passionate about helping women 40+ stay strong, energized, and confident at every stage of life.

Connect with Kary:

Facebook: @odiatu

Instagram: @karyodiatu/

About Susan Sly : Susan Sly is the host of The Menopause Health Podcast and the Founder and CEO of The Pause Technologies, an AI-enabled platform helping women navigate menopause with precision recommendations and gamification. A seasoned entrepreneur and MIT Sloan graduate, Susan is a second-time AI startup founder. Before The Pause Technologies, she co-led a computer vision company that achieved the largest retail deployment at scale for both interior and exterior analytics. Globally recognized for her work in AI, Susan continues to pioneer the intersection of technology and women’s health, empowering women with the tools to thrive.

Connect With Susan Sly:

LinkedIn: @susansly

LinkedIn: The Pause Technologies Inc.

Website: https://thepause.ai/

thePause™ App: https://apps.apple.com/us/app/thepause/id6502702120

Subscribe to our free newsletter: https://thepause.ai/newsletter/

Can the way you breathe impact stress and resilience? Sepideh Eivazi, founder of Dawn of the Earth, shares how somatic breathwork may help release stored tension, support the nervous system, and promote well-being. She opens up about her personal journey, the effects of emotional suppression, and the power of intentional living.

About Sepideh Eivazi:

Sepideh Eivazi is the founder of Dawn of the Earth, a platform that integrates somatic breathwork with custom-made teas to support holistic wellness. A member of the Breathe Initiative at the Global Wellness Institute, she educates on breathwork’s role in nervous system regulation and well-being. With a background in the events industry—including roles at Bellagio, MGM, and Elevated Meeting Solutions—she is dedicated to bringing wellness into hospitality. A sought-after speaker at SITE, MPI, Smart Meetings, and IMEX, Sepideh has been featured in Skift, Corporate Event News, and MeetingsToday. In 2022, she was named a Smart Woman and recognized in the 40 Under 40 list for her contributions to wellness and events.

Connect with Sepideh:

Website: https://www.dawnoftheearth.com/

LinkedIn: @dawn.of.the.earth/

Instagram: @dawn.of.the.earth/

About Susan Sly :

Susan Sly is the host of The Menopause Health Podcast and the Founder and CEO of The Pause Technologies, an AI-enabled platform helping women navigate menopause with precision recommendations and gamification. A seasoned entrepreneur and MIT Sloan graduate, Susan is a second-time AI startup founder. Before The Pause Technologies, she co-led a computer vision company that achieved the largest retail deployment at scale for both interior and exterior analytics. Globally recognized for her work in AI, Susan continues to pioneer the intersection of technology and women’s health, empowering women with the tools to thrive.

Connect With Susan Sly:

LinkedIn: @susansly

LinkedIn: The Pause Technologies Inc.

Website: https://thepause.ai/

Subscribe to our free newsletter: https://thepause.ai/newsletter/