In this comprehensive episode of Menowave Lounge: Hot Flashes and Cool Conversations, Coach Jennifer and hosts Robin and Jennifer discuss effective strategies for managing stress and emotional well-being during the holiday season, especially for women going through menopause. Topics include the importance of morning routines, natural energy boosters, dietary supplements, and tips for combating winter blues. The episode emphasizes the significance of staying connected with loved ones, understanding the difference between healthy hibernation and harmful isolation, and embracing self-care practices. Additionally, listeners are invited to a supportive menopausal retreat in Sedona, Arizona, featuring sessions on emotional eating and overall wellness. The episode wraps up with reminders to stay hydrated, maintain mental well-being, and foster community connections.

00:00 Introduction to Holiday Stress

00:48 Welcoming Coach Jennifer

01:50 Preparing for Winter

04:35 Healthy Eating Habits

06:03 Staying Connected

09:16 Morning Routines

13:18 Supplements for Winter Health

15:13 Managing Holiday Expectations

18:16 Coping with Holiday Loneliness

19:21 The Importance of Staying Connected

19:52 Combating Loneliness During Menopause

21:45 Self-Care Tips for Winter

23:36 Embracing Nature and Outdoor Activities

25:31 Engaging in Fun and Relaxing Activities

27:00 Introducing Jennifer and Her Expertise

29:06 Robin's Journey and Support for Women

32:38 Upcoming Menopausal Retreat in Sedona

35:18 Final Thoughts and Encouragement

Helpful Links:

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Jennifer Gilliland: ⁠jennifergillilandnutrition.com

Robin Duke: https://www.bodymindcoaching.biz/

Marti Daly: marti@martidaly.com

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave: menowave.org