• Sweta Vikram

  • Dec 3 2024
  • Length: 1 hr and 7 mins
  • Podcast

Sweta Vikram

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  • Summary

  • Sweta Vikram is an International Speaker, Best-selling Author, and Ayurveda-based Health & Mindset Coach. She grew up in an Indian home that used Ayurvedic healing sciences in day-to-day life. Sweta’s latest book (her 14th ) is The Loss that Binds Us: 108 Tips on Coping with Grief and Loss. It is a grief manual that helps when you lose someone to death but also a loss of a relationship or job. She sheds light on the various stages of grief and coping with it, emphasizing emotional and mental wellbeing, providing readers with practical suggestions to cope with, embrace and live through grief. Heather and Sweta talk about ayurvedic healing principles, the holistic view of mind, body and spirit and the journey through grief. Sweta is a Doctor of Ayurveda who graduated from Columbia University. As a trusted source on health and wellness, she appears in a documentary with Dr. Deepak Chopra. Her work has appeared in The New York Times and other publications across nine countries on three continents. She was voted as "One of the Most Influential Asians of Our Times" and winner of the "Voices of the Year" award (past recipients have been Chelsea Clinton). She also teaches yoga, meditation, and mindfulness to survivors of sexual assault and domestic violence as well as incarcerated men and women. Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSORS: LMNT - Go to www.drinkLMNT.com/Heather and Get your free LMNT Sample Pack with any purchase. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. JENNI KAYNE- Gift yourself and your loved ones the best gift of all—Jenni Kayne. Go to www.Jennikayne.com and Our listeners get 15% off your first order when you use code HEATHER15 at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices
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