THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

By: Bria Gadd - Integrative Nutrition Coach Hormone Specialist Personal Trainer Perimenopause Coach Menopause Coach
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  • Summary

  • In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause
    Copyright 2022 All rights reserved.
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • Ep 246: How To Relieve PMS Stress, Anxiety, Irritability & Gloominess In Perimenopause w/ Jubilance co-creator Alice Cash

    Ep 246: How To Relieve PMS Stress, Anxiety, Irritability & Gloominess In Perimenopause w/ Jubilance co-creator Alice Cash
    Oct 3 2024

    For years I have struggled with the mean girl voice in my head during the week leading up to my period. Many women struggle with anxiety, irritability, sadness during this week and have suffered for years thinking this is normal. It’s not normal and for many, it’s quite preventible. In perimenopause, whatever symptoms you have been struggling with will be magnified, so finding a solution that can help with this challenging time of the month is game changing.

    After trying the product myself, I had to have Jubilance on the podcast to share how they are making a massive impact in the mind of so many women when it comes to these emotional and mental symptoms of PMS.

    Jubilance contains one active ingredient that is part of many metabolic reactions occurring naturally in the body. This ingredient, oxaloacetate, is important in energy production, glucose system support, and overall proper cellular functioning. In peer-reviewed clinical trials, just one month of Jubilance significantly relieved PMS-related anxiety, gloominess, irritability and stress. In response to the clinical trial results, the Food and Drug Administration (FDA) has allowed Jubilance to include the structure/function claim of “Oxaloacetate may help alleviate the mild to moderate psychological and/or behavioral symptoms associated with Premenstrual Syndrome (PMS).“

    Tune In To Learn:

    1. What is actually causing PMS symptoms
    2. Why PMS gets worse in perimenopause
    3. How one key ingredient can make a massive difference

    Learn More About Jubilance Here:

    Instagram: JubilanceforPMS1

    YouTube: https://www.youtube.com/channel/UCCr2lfpuBwnCjd5DgNTdjKw

    Website is www.Jubilance.com

    Want to know if I can help or if functional testing and hormone coaching will help you achieve the energy, body and life that you want?

    SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS TESTING AND YOUR HORMONE AND HEALTH NEEDS NOW
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    28 mins
  • Ep: 245 The MOST Important First Step For Nutrition In Perimenopause

    Ep: 245 The MOST Important First Step For Nutrition In Perimenopause
    Sep 30 2024

    Whether you are aware that your nutrition is NOT working for you, or just have a sneaking suspicion that something is off for you in perimenopause, this is the episode for you sister. Nutrition is the FOUNDATION of good health and you cannot avoid it...believe me, I have tried.

    I know that nutrition can be overwhelming and challenging, and made worse in perimenopause. So I wanted to share with you The MOST important first step for you to make it easier and start to feel better!

    Tune In To Learn:

    1. The 3 phases of nutrition for perimenopause
    2. The MOST important First Step for solid nutrition
    3. The 5 reasons you can’t skip this step

    SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
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    24 mins
  • Ep 244: Painful Sex and Vaginal Health In Perimenopause w/ OBGYN and Certified Menopause Provider Carolyn Moyers

    Ep 244: Painful Sex and Vaginal Health In Perimenopause w/ OBGYN and Certified Menopause Provider Carolyn Moyers
    Sep 26 2024

    Painful sex? Unsure about why things may be changing with how you feel in your vagina and vulva during perimenopause? Then this is the episode for you sister.

    In this expert interview episode we dive into it all with Dr. Carolyn Moyers.

    Dr. Carolyn Moyers is Board Certified OBGYN, entrepreneur, podcaster, wife and mom of 4. She is 1 of 2 OBGYNs in the country fellowship trained in neuromusculoskeletal medicine. She is a Menopause Society certified menopause provider and fellow of the International Society of the Study of Women’s Sexual Health. She is the founder of Sky Women’s Health; a specialty gynecology and osteopathy practice in Fort Worth, focusing on concierge care, addressing perimenopause transition, menopause, genitopelvic pain, sexual health and minimally invasive surgery. Dr. Moyers extends her knowledge and expertise through her insightful weekly podcast, "Sky Women's Health," where she shares valuable health information to empower individuals to make informed decisions and lead their healthiest lives.

    Tune In To Learn:

    1. What is happening to our vaginas that we need to know
    2. How to support a healthy vagina through perimenopause

    Learn More From Dr. Carolyn Here:

    Instagram:@drcarolynmoyers

    Website: skywomenshealth.com

    Want to know if I can help or if functional testing and hormone coaching will help you achieve the energy, body and life that you want?

    SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS TESTING AND YOUR HORMONE AND HEALTH NEEDS NOW
    Show More Show Less
    31 mins

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