For years I have struggled with the mean girl voice in my head during the week leading up to my period. Many women struggle with anxiety, irritability, sadness during this week and have suffered for years thinking this is normal. It’s not normal and for many, it’s quite preventible. In perimenopause, whatever symptoms you have been struggling with will be magnified, so finding a solution that can help with this challenging time of the month is game changing.

After trying the product myself, I had to have Jubilance on the podcast to share how they are making a massive impact in the mind of so many women when it comes to these emotional and mental symptoms of PMS.

Jubilance contains one active ingredient that is part of many metabolic reactions occurring naturally in the body. This ingredient, oxaloacetate, is important in energy production, glucose system support, and overall proper cellular functioning. In peer-reviewed clinical trials, just one month of Jubilance significantly relieved PMS-related anxiety, gloominess, irritability and stress. In response to the clinical trial results, the Food and Drug Administration (FDA) has allowed Jubilance to include the structure/function claim of “Oxaloacetate may help alleviate the mild to moderate psychological and/or behavioral symptoms associated with Premenstrual Syndrome (PMS).“

Tune In To Learn:

1. What is actually causing PMS symptoms
2. Why PMS gets worse in perimenopause
3. How one key ingredient can make a massive difference

Learn More About Jubilance Here:

Instagram: JubilanceforPMS1

YouTube: https://www.youtube.com/channel/UCCr2lfpuBwnCjd5DgNTdjKw

Website is www.Jubilance.com

Want to know if I can help or if functional testing and hormone coaching will help you achieve the energy, body and life that you want?

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS TESTING AND YOUR HORMONE AND HEALTH NEEDS NOW

Whether you are aware that your nutrition is NOT working for you, or just have a sneaking suspicion that something is off for you in perimenopause, this is the episode for you sister. Nutrition is the FOUNDATION of good health and you cannot avoid it...believe me, I have tried.

I know that nutrition can be overwhelming and challenging, and made worse in perimenopause. So I wanted to share with you The MOST important first step for you to make it easier and start to feel better!

Tune In To Learn:

1. The 3 phases of nutrition for perimenopause
2. The MOST important First Step for solid nutrition
3. The 5 reasons you can’t skip this step

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

Painful sex? Unsure about why things may be changing with how you feel in your vagina and vulva during perimenopause? Then this is the episode for you sister.

In this expert interview episode we dive into it all with Dr. Carolyn Moyers.

Dr. Carolyn Moyers is Board Certified OBGYN, entrepreneur, podcaster, wife and mom of 4. She is 1 of 2 OBGYNs in the country fellowship trained in neuromusculoskeletal medicine. She is a Menopause Society certified menopause provider and fellow of the International Society of the Study of Women’s Sexual Health. She is the founder of Sky Women’s Health; a specialty gynecology and osteopathy practice in Fort Worth, focusing on concierge care, addressing perimenopause transition, menopause, genitopelvic pain, sexual health and minimally invasive surgery. Dr. Moyers extends her knowledge and expertise through her insightful weekly podcast, "Sky Women's Health," where she shares valuable health information to empower individuals to make informed decisions and lead their healthiest lives.

Tune In To Learn:

1. What is happening to our vaginas that we need to know
2. How to support a healthy vagina through perimenopause

Learn More From Dr. Carolyn Here:

Instagram:@drcarolynmoyers

Website: skywomenshealth.com

Want to know if I can help or if functional testing and hormone coaching will help you achieve the energy, body and life that you want?

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS TESTING AND YOUR HORMONE AND HEALTH NEEDS NOW

If you are anything like me sister, you like the feeling of strong, toned body, and fitness is TRULY the key to this. HOWEVER in perimenopause there are times when fitness can actually be making things worse for you, and instead of helping you shed fat and build muscle, it does the opposite. I know, confusing right?

I clear it all up for you in this episode!

Tune in to learn:

1. Signs from your body that you should stop working out
2. Why your workouts aren’t working
3. How to know WHEN it is time to start working out again to get you results

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW

Are you ready to deepen your understanding of your 3 main sex hormones in perimenopause and what they are doing, trying to do and responsible for? Education and understanding is at the foundation of feeling your best in perimenopause so I wanted to share this expert interview with you to better understand our hormones and their impact during this time!

Dr. Susan Hardwick-Smith is a Board-Certified Gynecologist and certified menopause practitioner specializing in women's midlife wellness, hormone optimization and sexual wellness. She is the founder of Complete Midlife Wellness Center in Houston, TX, and the best-selling author of "Sexually Woke- Awaken the Secrets to Your Best Sex Life in Midlife and Beyond." She also hosts the popular podcast "Empowering Midlife Wellness." Dr. Susan is the recipient of the Texas Super Doctor award over a dozen times, as well a multiple time recipient of H-Texas magazine's Top Doctor and Top Doctor for Women awards. She also has been chosen as one of Houston's "3 best rated" gynecologists several consecutive years. Dr. Susan is also an ICF certified life and leadership coach, multiple time marathoner and Ironman triathlete, and mother of 3 young adults

Tune In To Learn:

1. What you need to know about your three main sex hormones in perimenopause
2. How each of these hormones show impact symptoms
3. The key step to making sure you are best advocating for your hormonal health

Want to know if I can help or if functional testing and hormone coaching will help you achieve the energy, body and life that you want?

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS TESTING AND YOUR HORMONE AND HEALTH NEEDS NOW

There is A LOT of information that you can google about hormones and perimenopause and personally I can find it super confusing. It wasn't all that long ago where I didn't even know the difference between perimenopause and menopause. 6 years, 3 very in depth certifications and thousands of clients later, I want to share with you some of the most important truths about your hormones as a women that will help you navigate this time more easily!

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS TESTING AND YOUR HORMONE AND HEALTH NEEDS NOW

You can run, but you cannot hide from perimenopause sister. But here is the good news, it is not a curse, it is beautiful gift and facing it head on with the knowledge, support and clarity that you deserve is the way to get through it and head into YOU 3.0 feeling better than ever!

In this expert guest interview I talk with Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist Jenn Pike whose podcast and programs have helped more than 3 million women feel better during this time.

Tune In To Learn

1. The symptoms you will notice during the different phases of perimenopause
2. How long healing takes so that you take advantage of this amazing time
3. The most important places to start to feel relief and thrive

Jenn Pike is a Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist specializing in women's health and hormones. She is the best-selling Author of three books; The Simplicity Project, The Simplicity Kitchen and The Simplicity Body. Jenn is the fiercely driven Founder of The Hormone Project, Synced and The Audacious Woman. Powerfully potent programs dedicated to empowering and teaching women what they should have known about their bodies all along; the incredible healing abilities, wisdom and power they hold and how to bring them to life. Jenn sits on the Advisory Board for STRONG Fitness Magazine and serves you up weekly doses of education, wisdom and inspiration on The Simplicity Sessions Podcast her channel Simplicity TV on youtube with more than 3 million downloads combined As an inspired wife and Mom of two, she understands that true well-being as a woman is a journey to be enjoyed not a struggle to be forced. She will inspire you to cut the bs and create more Simplicity and Ease in all you do.

Learn More From Jenn Here:

INSTA: https://www.instagram.com/jennpike/

WEB: www.jennpike.com

POD: https://www.facebook.com/thesimplicityproject

YouTube: https://www.youtube.com/@JennPike

GRAB YOUR SPOT IN MY BRAND NEW FREE LIVE TRAINING COMING UP: The Proven 5 Step Plan To Fat Burning In Perimenopause

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SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

There are A LOT of supplement out there lately that promise hormonal support or improvements in perimenopause symptoms...some good, so not good. I used to purchase these often with high hopes that they would help. Most of them ended up in my supplement graveyard under my bathroom sink.

I have learned how to better understand if a supplement is going to work for me, or even if it is something my body needs without blindly spending money, and I wanted to quip you with tools to do the same.

So if you are like me - inclined to buy supplements on a hope that they will work, OR maybe you are just curious about how to know what supplements will help and not create more damage to your body (or wallet) this is the episode for you!

Tune in to learn:

1. What you need to know about supplements for hormones and perimenopause so you don't waste your money
2. How supplements can support you and how they cannot
3. How to know if a supplement is right for you

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS TESTING AND YOUR HORMONE AND HEALTH NEEDS NOW