Can acknowledging our mortality change the way we live our lives? I'm excited to bring you a thought-provoking episode with Jodi Wellman, author of "You Only Die Once." Jodi explores how the historical openness about death contrasts with today’s tendency to avoid the topic, and introduces terror management theory—a concept that shows how awareness of death can enhance our self-esteem and commitment to our worldviews.

We also discuss practical tools like the astonishingly alive quiz, which helps identify what truly makes life meaningful. Jodi emphasizes the balance between vitality and meaning, and how mental health plays a crucial role in living fully. Tune in for a powerful discussion on how embracing life's impermanence can lead to a richer, more fulfilling existence.

Check out Brain Storm with Rebecca Rusch
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A big thanks to our sponsors:

RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health

Hagan Ski Mountaineering

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Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope

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The show is Produced and Edited by Palm Tree Pod Co.

The human experience with Alzheimer's is changing every day. Join Travis Macy for a mashup episode highlighting what we know right now, including a blend of scientific breakthroughs, personal experiences, and actionable advice on supporting brain health.

Mark Roithmayr of the Alzheimer’s Drug Discovery Foundation highlights new drugs like lecanemab and donanemab, early diagnosis and lifestyle changes for prevention, and the future potential of combination therapies. Author Steph Jagger and Travis explore themes of grief, rites of passage, and socializing to support brain health. Plus, Dr. Annie Fenn shares strategies for brain-healthy eating, stressing the benefits of the Mediterranean diet and practical tips for reducing Alzheimer’s risk.

Listen to the full episodes here:
Ep. 134 Mark Roithmayr
Ep. 113 Steph Jagger
Ep. 90 Dr. Annie Fenn

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A big thanks to our sponsors:

RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health

Hagan Ski Mountaineering

- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope

Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube

The show is Produced and Edited by Palm Tree Pod Co.

In 1982, Leadville's primary employer, Climax Mine, shut its doors and ceased operations. 3,000+ miners were instantly unemployed, devastating the town. Overnight, Lake County had the highest unemployment in the nation. In searching for ways to save the struggling community, the Leadville Trail 100 running race was born. Beginning in 1983 with 45 runners racing an epic 100 mile trek through the rugged Rocky Mountain terrain, the Leadville Race Series has now expanded with events from California to New York, hosting thousands of endurance runners and mountain bikers from all over the world.

Through the growing popularity of these race events the Lake County community has thrived. A Colorado Mountain College economic assessment in 2012 reported the races brought over $15 million into the county each year. Many athletes have fallen in love with Leadville and return for the events year after year, and many also want to give back. In 2002 the Leadville Trail 100 Legacy Foundation was created to harness the generous donations of racers to the local community. The Leadville Trail 100 Legacy Foundation is a registered 501(c)3 nonprofit organization serving the needs of our historic and beloved Leadville, Lake County community.

In a selfless and impressive feat, Ty Hall and Rodrigo Jimenez start their LT100 Run and Bike in very last place. Then they DIG DEEP all day to pass as many athletes as possible, to raise money and awareness for the LT100 Legacy Foundation.

Donations come from athletes and supporters just like you, who pledge an amount per person passed, or a flat donation to support their efforts.

@leadvilletrail100legacy

https://lt100dreamchaser.org/

https://www.leadvilletrail100legacy.org/

Related Episodes:
Ep. 35 Rodrigo Jimenez and Bryan Mix
Ep. 88 Nate Whitman
Ep. 95 Our Family, Including Mace and 27-Time Finisher, Eric Pence
Ep. 126 Neal Palles
Ep. 127 John Gaston

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A big thanks to our sponsors:

RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health

Hagan Ski Mountaineering

- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope

Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Website
The show is Produced and Edited by Palm Tree Pod Co.