Can acknowledging our mortality change the way we live our lives? I'm excited to bring you a thought-provoking episode with Jodi Wellman, author of "You Only Die Once." Jodi explores how the historical openness about death contrasts with today’s tendency to avoid the topic, and introduces terror management theory—a concept that shows how awareness of death can enhance our self-esteem and commitment to our worldviews.

We also discuss practical tools like the astonishingly alive quiz, which helps identify what truly makes life meaningful. Jodi emphasizes the balance between vitality and meaning, and how mental health plays a crucial role in living fully. Tune in for a powerful discussion on how embracing life's impermanence can lead to a richer, more fulfilling existence.

Check out Brain Storm with Rebecca Rusch
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A big thanks to our sponsors:

RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health

Hagan Ski Mountaineering

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Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope

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The show is Produced and Edited by Palm Tree Pod Co.

The human experience with Alzheimer's is changing every day. Join Travis Macy for a mashup episode highlighting what we know right now, including a blend of scientific breakthroughs, personal experiences, and actionable advice on supporting brain health.

Mark Roithmayr of the Alzheimer’s Drug Discovery Foundation highlights new drugs like lecanemab and donanemab, early diagnosis and lifestyle changes for prevention, and the future potential of combination therapies. Author Steph Jagger and Travis explore themes of grief, rites of passage, and socializing to support brain health. Plus, Dr. Annie Fenn shares strategies for brain-healthy eating, stressing the benefits of the Mediterranean diet and practical tips for reducing Alzheimer’s risk.

Listen to the full episodes here:
Ep. 134 Mark Roithmayr
Ep. 113 Steph Jagger
Ep. 90 Dr. Annie Fenn

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A big thanks to our sponsors:

RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health

Hagan Ski Mountaineering

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Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope

Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube

The show is Produced and Edited by Palm Tree Pod Co.

In 1982, Leadville's primary employer, Climax Mine, shut its doors and ceased operations. 3,000+ miners were instantly unemployed, devastating the town. Overnight, Lake County had the highest unemployment in the nation. In searching for ways to save the struggling community, the Leadville Trail 100 running race was born. Beginning in 1983 with 45 runners racing an epic 100 mile trek through the rugged Rocky Mountain terrain, the Leadville Race Series has now expanded with events from California to New York, hosting thousands of endurance runners and mountain bikers from all over the world.

Through the growing popularity of these race events the Lake County community has thrived. A Colorado Mountain College economic assessment in 2012 reported the races brought over $15 million into the county each year. Many athletes have fallen in love with Leadville and return for the events year after year, and many also want to give back. In 2002 the Leadville Trail 100 Legacy Foundation was created to harness the generous donations of racers to the local community. The Leadville Trail 100 Legacy Foundation is a registered 501(c)3 nonprofit organization serving the needs of our historic and beloved Leadville, Lake County community.

In a selfless and impressive feat, Ty Hall and Rodrigo Jimenez start their LT100 Run and Bike in very last place. Then they DIG DEEP all day to pass as many athletes as possible, to raise money and awareness for the LT100 Legacy Foundation.

Donations come from athletes and supporters just like you, who pledge an amount per person passed, or a flat donation to support their efforts.

@leadvilletrail100legacy

https://lt100dreamchaser.org/

https://www.leadvilletrail100legacy.org/

Related Episodes:
Ep. 35 Rodrigo Jimenez and Bryan Mix
Ep. 88 Nate Whitman
Ep. 95 Our Family, Including Mace and 27-Time Finisher, Eric Pence
Ep. 126 Neal Palles
Ep. 127 John Gaston

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A big thanks to our sponsors:

RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health

Hagan Ski Mountaineering

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Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope

Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Website
The show is Produced and Edited by Palm Tree Pod Co.

Join Travis and Leadville Legend Cole Chlouber for a fantastic and personal conversation about Cole’s new book, GRIT, GUTS, AND DETERMINATION, about his father, Ken Chlouber and the Leadville Race Series plus the town of Leadville, Colorado.

Please consider attending Cole’s book signing this weekend at the expo for the Leadville 100 Mountain Bike Race.

Purchase Cole’s New Book

Related Episodes:
Ep. 35 - Rodrigo Jimenez and Bryan Mix
Ep. 88 - Nate Whitman
Ep. 95 - Our Family, Including Mace and 27-Time Finisher, Eric Pence
Ep. 126 - Neal Palles
Ep. 127 - John Gaston

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A big thanks to our sponsors:

RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health

Hagan Ski Mountaineering

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Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope

Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube

The show is Produced and Edited by Palm Tree Pod Co.

Join host Travis Macy for a special mash-up episode focusing on the craft of ultra-endurance racing and training. We are looking back on previous episodes with Rebecca Rusch, Josiah Middaugh, John Gaston, and Luke Jay to hear some of their thoughts on fueling, mindset, and racecraft.

Get ready to be motivated, informed, and empowered!

Listen to the full episodes featured:
Ep. 3 with Rebecca Rusch
Ep. 37 with Luke Jay
Ep. 106 with John Gaston and Josiah Middaugh

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PLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION

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A big thanks to our sponsors:

RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health

Hagan Ski Mountaineering

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Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope

Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube

The show is Produced and Edited by Palm Tree Pod Co

Kari Loya began his career teaching in a first and second grade, Spanish bilingual classroom in Pasadena as part of Teach For America. That fueled a life-long passion for education and empowering others. He has since worked with a range of innovative educational organizations, from a prominent language school in Rio de Janeiro to a charter school in Silicon Valley. From a leading educational foundation in Los Angeles to a pioneering international school in New York City. Most recently, he served as head of an independent school in the Caribbean before beginning to coach others. Along the way, he graduated magna cum laude from Dartmouth College and earned an MBA from Columbia University.

Kari’s excellent book, Conversations Across America, is about a father-son journey of a lifetime: a 73-day, 4,600-mile cross-country bike trip Kari took in 2015 with his 75-year-old dad, Merv, who had early-stage Alzheimer’s. Their adventure reminds us of the power of perseverance and adaptability in the face of uncertainty. It’s also a heartwarming example of listening and discovery, including 300 short conversations with people who approached them along the way, providing a rich snapshot of America, especially rural America.

Conversations is a mix of Blue Highways, Tuesdays with Morrie, and Humans of New York… on a bike. As you read, you can’t help but reflect on your relationship with your own father and children, while gaining perspective on Alzheimer’s—which now afflicts more than six million Americans—and getting a sense of the TransAmerica Bike Trail and America itself. Above all, you will be inspired to seize-the-day with someone you love—whatever that means to you.

Learn more about Kari Loya
Buy Conversations Across America

Related Episodes:

Ep. 53 Rickey Gates
Ep. 110 Ed Park
Ep. 113 Steph Jagger
Ep. 134 Mark Roithmayr

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PLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION

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A big thanks to our sponsors:

RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health

Hagan Ski Mountaineering

- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope

Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube

The show is Produced and Edited by Palm Tree

Join Travis and an incredible crew for an inspiring and educational conversation about the Vapor Trail 125, an epic mountain bike race in the Salida, Colorado area that climbs some 18,000 vertical feet at high altitude in the Rocky Mountains (www.vaportrail125.com).

Jeff Kerkove is a legendary endurance mountain biker on Team Topeak Ergon presented by Canyon with extensive experience (and significant results) in races all over the world, including more than 10 Vapor Trail 125 rides.

Mike Franco is an experienced endurance mountain biker and Race Director for Vapor Trail 125.

Shawn Gillis founded Absolute Bikes in Salida, Colorado and started the Vapor Trail 125 event in 2005; he has finished most events you can think of, including more than 25 Leadville 100 Mountain Bike Races. His son, Camden, is a recent graduate of Colorado School of Mines who is competing this summer in the Lead Challenge and Vapor Trail 125.

Sonya Looney (www.sonyalooney.com) is a professional mountain biker, podcast host, coach, speaker, and previous winner of Vapor Trail 125.

Put your chamoises on, folks, because this one might require some cushion for the pushin’!

Related Episodes:

Dave Weins
Rebecca Rusch
Mike Kloser
Sonya Looney
Kait Boyle

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PLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION

- - - - - - - - - - -
A big thanks to our sponsors:

RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health

Hagan Ski Mountaineering

- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope

Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube

The show is Produced and Edited by Palm Tree Pod Co.

Join Michelle Payne of The Coaching Champions Summit and Travis as they discuss supporting athletes for peak performance and general wellness. Interested parents and coaches, please check out the Summit for great resources for supporting the young people we care about.

The Coaching Champions Summit Website | Instagram | Facebook

Related Episodes:

Ep. 44 - Rebecca Rush

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PLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION

- - - - - - - - - - -
A big thanks to our sponsors:

RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health

Hagan Ski Mountaineering

- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope

Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube

The show is Produced and Edited by Palm Tree Pod Co.