Episodes

  • Self Talk - Mental Strength Training

    Self Talk - Mental Strength Training
    Nov 2 2024
    This source details the importance of positive self-talk and its role in enhancing mental strength. The text explores three key types of self-talk: motivational, which involves encouraging and supporting oneself; instructional, which focuses on guiding and directing actions; and reward, which congratulates oneself for accomplishments. The author argues that consciously cultivating these types of self-talk can significantly boost performance and help individuals achieve their goals. The source provides practical advice on how to identify and modify negative self-talk patterns, emphasizing the need to practice and integrate positive self-talk habits for long-term success.
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    13 mins
  • Farm Wisdom - Why Know the Laws of Nature

    Farm Wisdom - Why Know the Laws of Nature
    Nov 2 2024
    In this talk, Chris emphasizes the importance of nature in our lives, distinguishing between the scientific study of biophilia and the practical benefits of connecting with nature. He contrasts the diminishing sensory connection to nature due to advancing technology with the profound 'farm wisdom' that comes from direct interaction with the natural world. Chris argues that while academic wisdom is crucial for professional success, it must be balanced with self-knowledge and nature's wisdom to avoid emotional fragility and societal disconnection. He concludes by encouraging listeners to integrate both forms of wisdom into their daily lives for holistic well-being.
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    10 mins
  • The Power Hour By Chris Walker

    The Power Hour By Chris Walker
    Nov 1 2024
    The "Innerwealth Power Hour" by Chris Walker is a guide to personal development, encouraging readers to dedicate an hour each day to improving themselves in seven key areas: relationships, spirituality, mental wellbeing, social connections, career, health, and finances. Walker suggests a series of exercises and practices for each area, emphasising the importance of setting visions for the future, embracing gratitude, and challenging oneself mentally and physically. He promotes a mindful approach to life, urging readers to reflect on their values, overcome negativity, and cultivate a sense of purpose beyond personal satisfaction. The guide encourages readers to use a "Garmin" heart rate monitor to measure progress and track their development.
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    15 mins
  • Chris Walker's Nature Wisdom_ Transform 2024-10-31

    Chris Walker's Nature Wisdom_ Transform 2024-10-31
    Nov 1 2024
    "Let Nature Be Your Guide to Happiness," explores the idea of finding true happiness and fulfillment through connection with nature and self-awareness. The author argues that by understanding and aligning ourselves with natural laws, we can achieve harmony within ourselves and our external world. The book provides a framework for developing self-awareness, letting go of ego and attachment, and tapping into the power of the subconscious mind. It outlines various practices for achieving these goals, including meditation, contemplation, and the development of intuition. The author emphasizes the importance of perspective, urging readers to transcend a limited, self-centred view of life and embrace a universal perspective. The document concludes with a practical guide for navigating the inner world, including exercises designed to foster inner stillness, creativity, and a deeper connection with oneself.
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    2 mins
  • Let Nature Be Your Guide

    Let Nature Be Your Guide
    Oct 31 2024
    This document, "Let Nature Be Your Guide to Happiness," explores the idea of finding true happiness and fulfillment through connection with nature and self-awareness. The author argues that by understanding and aligning ourselves with natural laws, we can achieve harmony within ourselves and our external world. The book provides a framework for developing self-awareness, letting go of ego and attachment, and tapping into the power of the subconscious mind. It outlines various practices for achieving these goals, including meditation, contemplation, and the development of intuition. The author emphasizes the importance of perspective, urging readers to transcend a limited, self-centred view of life and embrace a universal perspective. The document concludes with a practical guide for navigating the inner world, including exercises designed to foster inner stillness, creativity, and a deeper connection with oneself.
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    16 mins
  • Mind Noise And How to Calm it

    Mind Noise And How to Calm it
    Oct 30 2024
    This excerpt from Chris Walker's presentation explores the concept of "mind noise," which he argues is a primary root cause of various mental and physical health issues. Walker posits that mind noise arises from a disconnect between our senses, brain, and body, leading to a constant barrage of negative thoughts and emotions. He highlights the detrimental impact of these negative thought patterns on our wellbeing, including stress, anxiety, and even physical ailments. Walker proposes a solution called "Walkachi," a 7-step process designed to address mind noise and promote a more balanced and harmonious mind-body connection. This process, he claims, can help individuals achieve greater wellbeing, reduce negative emotions, and improve their overall quality of life.
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    5 mins
  • Mind Noise

    Mind Noise
    Oct 30 2024
    This excerpt from Chris Walker's presentation explores the concept of "mind noise," which he argues is a primary root cause of various mental and physical health issues. Walker posits that mind noise arises from a disconnect between our senses, brain, and body, leading to a constant barrage of negative thoughts and emotions. He highlights the detrimental impact of these negative thought patterns on our wellbeing, including stress, anxiety, and even physical ailments. Walker proposes a solution called "Walkachi," a 7-step process designed to address mind noise and promote a more balanced and harmonious mind-body connection. This process, he claims, can help individuals achieve greater wellbeing, reduce negative emotions, and improve their overall quality of life.
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    14 mins
  • Manifestation Part A

    Manifestation Part A
    Oct 29 2024
    Welcome to today's episode of "Living an Inspired Life," where we dive deep into the connection between vision, inspiration, and purpose, and how these three elements are the key to manifesting your dreams. Now, I know "manifesting" gets thrown around a lot, but today, we’re going to break it down in a way that’s not only practical but rooted in nature. So, buckle up—this is going to be a fun and insightful ride.
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    10 mins