Happy New Year sis...well let's be real, we are ALREADY a full week into the new year (the whole "time is a construct" thing is genuinely terrifying).

Are you a busy girl juggling an insane schedule? And have you been literally writing the EXACT same fitness New Year Resolutions YEAR AFTER YEAR AFTER YEAR? Let's be honest THIS WAS ME. Well this was me...until I learnt these 5 steps😉😉

In this episode of That Gym Girl Podcast, I’m breaking down 5 simple, game-changing hacks that will help you see real progress in the gym—without adding stress to your life. Whether you’re a beginner or looking to finally break through a plateau, these hacks are exactly what you need to tone up, build confidence, and feel amazing!

Send me your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

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If you love the poddy, you should check out my socials:

• YouTube: click here
• Instagram: @angelwallacemiles - click here
• Instagram: @thatgymgirlpodcast - click here
• Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Become a member at https://plus.acast.com/s/that-gym-girl.

Hosted on Acast. See acast.com/privacy for more information.

Feeling nervous about stepping into the gym? You’re not alone, gym girl! In this empowering episode of That Gym Girl Podcast, we dive into Mel Robbins' game-changing Let Them Theory and show you how to use it to overcome gym anxiety.

Learn how to shift your mindset, let go of the fear of judgment, and focus on your goals instead of what others might think. Plus, we’ll break down practical tips to build confidence in the gym, no matter where you’re starting from.

If you’re ready to say goodbye to gym anxiety and hello to your most confident self, this episode is for you. Don’t forget to share this episode with a friend who could use a little extra motivation—and remember, you’re stronger than you think!

Send me your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online newsletter here

If you love the poddy, you should check out my socials:

• YouTube: click here
• Instagram: @angelwallacemiles - click here
• Instagram: @thatgymgirlpodcast - click here
• Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Become a member at https://plus.acast.com/s/that-gym-girl.

Hosted on Acast. See acast.com/privacy for more information.

Ready to crush your goals and make next year your year? 🚀✨

In this episode of That Gym Girl Podcast, we’re ditching the fluff and diving into a straightforward, no-nonsense blueprint for setting and achieving goals that stick.

Whether it’s building confidence, crushing fitness milestones, or leveling up in life, this episode will give you practical tools to get clear on what you want and create a plan to make it happen.

Tune in if you’re ready to stop dreaming and start doing! Don’t forget to share this episode with your goal-getter bestie—and let’s make next year your strongest year yet!

Send me your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online newsletter here

If you love the poddy, you should check out my socials:

• YouTube: click here
• Instagram: @angelwallacemiles - click here
• Instagram: @thatgymgirlpodcast - click here
• Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Become a member at https://plus.acast.com/s/that-gym-girl.

Hosted on Acast. See acast.com/privacy for more information.