Are you freaking out at the idea that 2025 is only 3 months away? Do you feel like your NYE resolutions and goals have completely fallen away from you and you're barely able to manage your daily tasks, let alone run a 5km or build a business? And let's be real, it's not because you aren't able to do these things...it's purely because you have BAD HABITS. Bad habits that have become a virus and are affecting every single part of your life.

It's time to take a hold of these bad habits for good.

I am giving you my full guide that I have personally used to fix my sleep, my training, my nutrition, my business and my relationship. Let me be very clear; it's simple. VERY simple. But you know what that means? It's easy to implement, and effective.

So tune in, and let's make some change...FOR GOOD!

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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Today's episode is the guide to finally building a healthy relationship with nutrition and feeling in control of what you eat.

You will learn the 3 foundation steps and mindset hacks that I use everyday to be more present and conscious with your food. Considering the next 15 minutes an investment in your future health and happiness. You can't afford to miss it.

Are you still feeling lost with your nutrition and training? I can help you out directly HERE

Send me your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online newsletter here

If you love the poddy, you should check out my socials:

• YouTube: click here
• Instagram: @angelwallacemiles - click here
• Instagram: @thatgymgirlpodcast - click here
• Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Become a member at https://plus.acast.com/s/that-gym-girl.

Hosted on Acast. See acast.com/privacy for more information.

You and I are entering this new season, this new chapter, this new era together! I am here walking alongside you giving you a cheeky love tap and kick up the bum whenever I think you need it lol!

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE

ASK your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online newsletter here

If you love the poddy, you should check out my socials:

• YouTube: click here
• Instagram: @angelwallacemiles - click here
• Instagram: @thatgymgirlpodcast - click here
• Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Become a member at https://plus.acast.com/s/that-gym-girl.

Hosted on Acast. See acast.com/privacy for more information.

When everything is falling apart, what happens to your goals?

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE

ASK your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online newsletter here

If you love the poddy, you should check out my socials:

• YouTube: click here
• Instagram: @angelwallacemiles - click here
• Instagram: @thatgymgirlpodcast - click here
• Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Become a member at https://plus.acast.com/s/that-gym-girl.

Hosted on Acast. See acast.com/privacy for more information.

After some much needed time off to R&R, I am back with vengeance to share my secrets on how I lose 8 pounds whilst still eating pizza, drinking alcohol and loving chocolate. If I can do it, you can do it. P.s. if you have a friend who needs help losing weight, send this podcast to them!

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE

ASK your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online newsletter here

If you love the poddy, you should check out my socials:

• YouTube: click here
• Instagram: @angelwallacemiles - click here
• Instagram: @thatgymgirlpodcast - click here
• Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Become a member at https://plus.acast.com/s/that-gym-girl.

Hosted on Acast. See acast.com/privacy for more information.

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE

ASK your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online newsletter here

If you love the poddy, you should check out my socials:

• YouTube: click here
• Instagram: @angelwallacemiles - click here
• Instagram: @thatgymgirlpodcast - click here
• Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Become a member at https://plus.acast.com/s/that-gym-girl.

Hosted on Acast. See acast.com/privacy for more information.

This all started with a 6am text from my twin brother and my want to give up on myself.

I'm going to tell you exactly how I didn't...

Original advice from: @jmwholehealthandwellbeing on Instagram!

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE

ASK your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online newsletter here

If you love the poddy, you should check out my socials:

• YouTube: click here
• Instagram: @angelwallacemiles - click here
• Instagram: @thatgymgirlpodcast - click here
• Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Become a member at https://plus.acast.com/s/that-gym-girl.

Hosted on Acast. See acast.com/privacy for more information.

Hate yourself every day?

Name call yourself every day?

Is the only reason you go to the gym to get revenge and prove everyone else wrong?

Girl, we need to fix that mindset. Let me help you in today's episode.

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE

ASK your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online magazine here

If you love the poddy, you should check out my socials:

• YouTube: click here
• Instagram: @angelwallacemiles - click here
• Instagram: @thatgymgirlpodcast - click here
• Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Become a member at https://plus.acast.com/s/that-gym-girl.

Hosted on Acast. See acast.com/privacy for more information.