Episodes

  • 03. What a Bodybuilder Eats in a Day

    03. What a Bodybuilder Eats in a Day
    Jun 13 2022

    In Episode 3 of The APEC Podcast, Shane and Alex ask our in-house Nutritionist who is also a bodybuilder what he usually ate when preparing for competition and the tips for efficient fat loss.
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    22 mins
  • 02. Fitness Trackers

    02. Fitness Trackers
    May 25 2022

    In this episode, the APEC Team dive into fitness trackers. They discuss their honest opinions on the trend, along with an analysis on the data commercial fitness trackers provide.
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    16 mins
  • 01. Game Day Nutrition

    01. Game Day Nutrition
    May 11 2022

    We're kickstarting the podcast with an episode on Game Day Nutrition! 

    Our nutritionist, Shane O'Rourke leads the conversation and goes into detail on what an athlete's ideal nutrition plan should look like on the days leading up to the day, game day and post-match. 

    Check out our website: https://apeccourses.com/
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    22 mins