• The Benefits of Guided Imagery and How To Do It

  • Dec 29 2023
  • Length: 6 mins
  • Podcast

The Benefits of Guided Imagery and How To Do It

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  • Summary

  • Guided imagery is a therapeutic technique that involves using the imagination to create a mental image or scenario that promotes relaxation, stress reduction, and overall well-being. This powerful technique has been widely used in various fields, including psychology, medicine, and personal development, due to its numerous benefits.
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