Mindful Life

By: Vicky Radoslavova
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  • Summary

  • Discover how the practice of mindfulness can positively impact your daily life, from managing stress and anxiety to improving relationships and boosting your overall happiness. Tune in to ”Mindful Life” and embark on a path to a more balanced, fulfilling, and harmonious life. It’s time to embrace the present and make every moment count.
    Copyright Vicky Radoslavova
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Alternative & Complementary Medicine Psychology Hygiene & Healthy Living Personal Success
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Episodes
  • Progressive Muscle Relaxation (PMR): A Technique for Deep Relaxation

    Progressive Muscle Relaxation (PMR): A Technique for Deep Relaxation
    Dec 29 2023

    Progressive Muscle Relaxation (PMR) is a therapeutic technique developed by Edmund Jacobson in the early 20th century. This method is designed to reduce muscle tension and promote a deep state of relaxation through systematic tensing and then relaxing different muscle groups. PMR is widely used for stress management, anxiety reduction, and improving overall well-being.
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    8 mins
  • The Benefits of Guided Imagery and How To Do It

    The Benefits of Guided Imagery and How To Do It
    Dec 29 2023

    Guided imagery is a therapeutic technique that involves using the imagination to create a mental image or scenario that promotes relaxation, stress reduction, and overall well-being. This powerful technique has been widely used in various fields, including psychology, medicine, and personal development, due to its numerous benefits.
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    6 mins
  • The Power of Habits: Transforming Your Life One Routine at a Time

    The Power of Habits: Transforming Your Life One Routine at a Time
    Dec 28 2023

    Habits: those seemingly small routines that shape our days, often without us even realizing it. Yet, these everyday behaviors wield extraordinary power, influencing our personal development in profound ways. In this exploration, we delve into the impact of habits, unveiling how they can become the architects of a transformed life.
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    10 mins

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