• Being in the FLOW & staying in the Flow!
    Aug 15 2023

    In this episode Benny & Wayne discuss how, we, as athletes, be it sport or business, can create a flow of everything going the way you would love. Then, how to stay in that good!

    If you would like to know more about coaching with either Benny or Wayne you can schedule a conversation by clicking on the links below.

    Benny

    www.bennyvaughnlifecoach.com

    Wayne

    ⁠https://calendly.com/wayneforrestcoaching/45min


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    37 mins
  • Paralympic Gold
    Aug 7 2023

    New Zealand athlete, Tim Johnson, has won both a Bronze Medal and a Gold Medal in wheelchair rugby at two Paralympic Games! His insights and perspectives on overcoming challenges in life and always seeking the lessons and inspiration to continue growing and learning!

    If you would like to know more about coaching with either Benny or Wayne you can schedule a conversation by clicking on the links below.

    Benny

    https://www.bennyvaughnlifecoach.com

    Wayne

    ⁠https://calendly.com/wayneforrestcoaching/45min


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    44 mins
  • Test your sporting dream!
    Aug 1 2023

    Benny & Wayne give you a powerful 5 point test that you can use, not only in sport, but life!

    We apologize for the audio technical issues that Wayne encountered. It remains a very powerful episode.

    If you would like to know more about coaching with either Benny or Wayne you can schedule a conversation by clicking on the links below.

    Benny

    www.bennyvaughnlifecoach.com

    Wayne

    ⁠https://calendly.com/wayneforrestcoaching/45min


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    40 mins
  • Looking after your Mental Health through sport
    Jul 25 2023

    In this episode we talk about mental health in sport and how sport can help.

    WARNING: if for any reason you are feeling triggered, seek out a professional.

    If you would like to know more about coaching with either Benny or Wayne you can schedule a conversation by clicking on the links below.

    Benny

    www.bennyvaughnlifecoach.com

    Wayne

    ⁠https://calendly.com/wayneforrestcoaching/45min

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    32 mins
  • Achieve Success and Prepare for Failure
    Jul 20 2023

    In this episode, the hosts Wayne & Benny discuss how befriending your fears and embracing failures as a signal and not a stop sign will support your success! Success and Failure both exist in the same column of the human experience. You cannot have one without the other! The hosts provide several guidelines to support making a mind shift that allows us to install new paradigms of belief in ourselves to manifest what we would love!

    If you would like to know more about coaching with either Benny or Wayne you can schedule a call by hitting the links below.

    Benny


    Wayne

    https://calendly.com/wayneforrestcoaching/45min


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    26 mins
  • Who is the Black and White of Sport Podcast?
    Jul 13 2023

    This Episode of the Black and White of Sport, "Exploring the Grey Matter of Success and Failure features the two hosts, Wayne Forrest of New Zealand and Benny Vaughn of the United States. They discuss how they met through similar challenges related to sport (Wayne in Rugby and Benny in Athletics--800m) and their professional careers as Certified Life Mastery Consultants from The Brave Thinking Institute in California. They tell why they created this podcast to provide insight in a structure of support and service to impact, inspire and influence listeners to consider their thoughts and mindset as critical elements that affect success and failure.


    If you would like to know more about coaching with either Benny or Wayne you can schedule a conversation by clicking on the links below.

    Benny

    www.bennyvaughnlifecoach.com

    Wayne

    ⁠https://calendly.com/wayneforrestcoaching/45min



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    49 mins
  • Commonwealth Gold!
    Jul 7 2023

    In this episode of The Black and White of Sport. We have a conversation with Grenada 2 X Olympic Decathlete, Lindon Victor. A Pan Am Games Silver Medalist, 2 x NCAA Decathlon record holder in the United States. He is the 2023 Commonwealth Games GOLD Medalist in the Decathlon, arguably the most difficult event in International Athletics and Olympic Games. Lindon gives us a rare insight into his upbringing on the island of Grenada in a farming family. He believes that being a farmer and working on his family's farm taught him many lessons on the importance of success through perseverance, good habits and patience--all attributes of good success in farming! We are so happy and grateful for Lindon appearing on our Podcast!

    If you would like to know more about coaching with either Benny or Wayne you can schedule a conversation by clicking on the links below.

    Benny

    www.bennyvaughnlifecoach.com

    Wayne

    ⁠https://calendly.com/wayneforrestcoaching/45min


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    37 mins