Episodes

  • The Power of Presence in Golf with Simon Mundie

    The Power of Presence in Golf with Simon Mundie
    Dec 20 2024
    Trusting our innate intelligence
    Karl and Simon delve into various topics stemming from their personal and professional experiences. They discuss the importance of presence and authenticity, especially in giving talks and interacting with audiences. The significance of mental strength in sports, the myth of positive thinking, and dealing with anxiety and imposter syndrome are examined. They also explore the dangers of rigidly striving for success and the value of embracing innate enoughness and wholeness, challenging societal norms around identity, status, and performance culture. The episode culminates in a philosophical discussion about non-dualism and how to practically navigate life while understanding our interconnectedness and the illusory nature of status.

    00:00 Introduction and Greetings
    00:08 Reflecting on Past Conversations
    00:35 The Power of Spontaneity in Public Speaking
    01:25 Experiences with Impromptu Talks
    03:16 The Role of Presence and Connection
    05:17 Challenges in Sports and Positive Thinking
    07:26 Insights from Top Athletes
    09:24 The Myth of Constant Positivity
    11:21 Personal Stories of Overcoming Anxiety
    17:28 The Illusion of Success and Fulfillment
    21:21 Expressing Innate Wholeness
    23:38 The Path to Mastery and Being Present
    27:27 The Freedom in Acceptance
    28:46 Embracing Acceptance and Letting Go
    30:24 Exploring Non-Dualism and Practicality
    31:28 The Value of Meditation and Self-Inquiry
    35:15 Navigating Identity and Ego in Broadcasting
    40:04 The Fragility of Identity and Social Roles
    45:50 The Importance of Open-Heartedness and Gifts
    48:57 Cultural Perspectives on Status and Happiness
    51:48 Conclusion and Upcoming Projects To find out more about Simon Mundie go to https://www.simonmundie.com/ To start your free Mind Caddie trial go to https://www.mindcaddie.golf/ To book your ‘Mind Caddie’ workshop get in touch and go to www.themindfactor.com

    OFFICIAL BRAND AMBASSADOR : Fenix Apparel and Accessories Co. Ltd.

    Shop with code : MINDFACTOR10 at checkout for 10% OFF your next order at www.fenixxcell.com @fenixxcell

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    1 hr and 2 mins
  • Exploring the Science of Fluid Motion in Golf with Steven Yellen

    Exploring the Science of Fluid Motion in Golf with Steven Yellen
    Dec 13 2024
    In this episode, Karl interviews renowned performance coach Steven Yellen. They discuss Steven’s new book, which delves deeper into the principles of fluid motion and sports performance, specifically in golf. Key topics include the importance of building and accessing fluid motion, the dangers of unnecessary swing changes, and the role of the basal ganglia in storing motion memory. Steven shares insights from his collaboration with top sports neuroscientist Dr. Fred Travis and explains how elite golfers can avoid 'swing prison' by creating a threshold level of wholeness. Practical advice on achieving wholeness and timing in the golf swing is provided, along with discussions on common missteps and how to build a strong foundation for consistent performance.

    00:00 Introduction and Greetings
    00:36 Discussing the New Book
    01:05 The Importance of Motion in Sports
    01:37 Challenges of Swing Changes
    02:31 The Role of Basal Ganglia in Motion Memory
    04:05 Risks of Swing Changes for Elite Players
    06:15 Human Nature and the Desire to Improve
    14:18 The Concept of Wholeness in Fluid Motion
    21:37 Practical Steps to Achieve Wholeness
    25:11 Understanding Wholeness in Golf
    25:49 Practical Application: Shallowing the Club
    26:44 Associating Wholeness with Swing Changes
    28:19 Evaluating Wholeness During Practice
    28:54 The Role of Abstract Criteria in Golf
    32:05 The Importance of Internal Learning
    35:07 Programming the Golf Swing
    38:36 The Ideal Pre-Shot Routine
    45:02 The Science of Silence: Tiger's Secret
    52:11 Final Thoughts and Resources To book YOUR Mind Caddie workshop go to www.themindfactor.com To start your free 7 day trial of Mind Caddie go to https://www.mindcaddie.golf/
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    1 hr and 4 mins
  • Could your hands TRANSFORM your Golf? - Mark Bull #336

    Could your hands TRANSFORM your Golf? - Mark Bull #336
    Dec 6 2024

    Why your hands are SO important to your game.

    Mark joins Karl for an insightful discussion about his journey over the past five years and his extensive experience in the world of golf. They delve into the significance of beliefs and perception in movement and performance.

    Mark emphasizes the intertwined nature of the brain and body, particularly the crucial role hands play in movement coordination. They explore how beliefs shape behaviors, the evolving myths in golf training, and the importance of context and understanding in coaching. Reflecting on the past, present, and future of golf training,

    Mark provides practical advice for golfers looking to improve their game through a more nuanced understanding of body mechanics, belief systems, and performance markers.

    00:00 Introduction and Reunion
    00:26 Mark's Background and Early Influences
    02:31 Understanding Belief Systems in Performance
    05:15 Common Myths and Misconceptions in Golf
    08:25 The Role of Emotions and Context in Performance
    13:10 Adapting to Different Training Environments
    14:43 Planning Effective Winter Training Programs
    21:52 Balancing Internal and External Focus
    27:36 The Four Choices in Performance
    28:03 The Role of Hands in Skill Development
    29:22 Vision and Movement Connection
    31:04 Hands and Clubface Awareness
    35:57 Historical Insights and Modern Science
    45:09 Learning vs. Practicing
    49:34 Conclusion and Final Thoughts

    To find out more about Mark Bull go to
    https://bull3d.net/

    To book your ‘Mind Caddie’ workshop go to www.themindfactor.com

    To download your free Mind Caddie 7 day trial go to
    https://www.mindcaddie.golf
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    58 mins
  • Mastering effective Golf Training - Insights from Josh Nichols #335

    Mastering effective Golf Training - Insights from Josh Nichols #335
    Nov 29 2024
    In this episode, Karl interviews Josh Nichols, a prominent mental golf coach and host of the Mental Golf Show podcast. They discuss Josh's journey from aspiring professional golfer to becoming a mental golf coach. Josh shares his experiences with practice techniques, mental approaches, and how he transformed his career with the help of his coach, Robert Limville. The conversation delves deep into effective practice strategies, the importance of mental resilience, and practical drills to improve various aspects of the game. Josh also highlights how perspective and mental training can significantly impact performance on the golf course. This episode is filled with valuable insights for golfers looking to elevate their practice routines and mental game.

    00:00 Introduction and Welcome
    00:33 Josh's Golf Journey
    01:48 Turning Point: Finding an Instructor
    03:32 Mental and Technical Improvements
    07:24 The Importance of Practice
    12:07 Working with Coach Robert Limville
    18:21 Effective Practice Techniques
    25:26 Switching Between Practice Modes
    30:11 Training Context Shifts for Better Performance
    31:37 The Success of British Cycling: A Lesson in Consistency
    32:29 Handling Pressure in Competitions
    36:11 The Importance of Practice Planning
    41:19 Challenges and Drills for Improvement
    47:56 Simulating Real Game Scenarios
    51:59 Mental Strength and Overcoming Failure
    54:16 Conclusion and Where to Find More If you want to book YOUR Mind Caddie seminar at your club get in touch at www.themindfactor.com To download the Mind Caddie app go to https://www.mindcaddie.golf/ Karl Morris Proud Ambassador of Fenix Clothing and Apparel https://www.fenixxcell.com/
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    1 hr and 5 mins
  • Using the GENIUS of the body to develop golf SKILLS - A conversation with Adam Young #334

    Using the GENIUS of the body to develop golf SKILLS - A conversation with Adam Young #334
    Nov 22 2024
    In this episode, Karl interviews golf instructor Adam Young, where they discuss the importance of skill development over technical perfection in golf. Adam explains his definition of skill as the ability to execute one's intention on the course, distinguishing it from mere technique. They delve into the necessity of adaptability in golf, debunking the myth of consistency and emphasising external focus and intention to improve shot outcomes. Adam also shares practical drills for golfers to enhance their skills by focusing on impact rather than aesthetics, and recommends training methods to better control ball strike and flight. Key takeaways include the significance of external focus, adaptability, and clear intention in achieving better golf performance.

    00:00 Introduction and Welcome
    00:19 Defining Skill in Golf
    02:56 The Importance of Adaptability
    05:07 Skill Training Techniques
    06:45 Understanding Impact and Patterns
    10:17 External Focus and Problem Solving
    22:22 The Role of Variability in Performance
    27:53 Understanding the Physics of a Good Golf Shot
    28:22 The Role of Psychology in Golf Performance
    29:25 Developing Consistent Impact Through Feel
    30:48 Using Technology to Improve Your Game
    31:57 Analyzing Ball Flight and Ground Contact
    32:54 Practical Drills for Better Strikes
    35:15 The Importance of External Focus
    44:15 Macro vs. Micro Technique in Golf
    46:33 The Pitfalls of Chasing Aesthetic Perfection
    53:05 Mastering the Fundamentals for Long-Term Success
    54:23 Resources for Further Improvement If you want to book YOUR Mind Caddie seminar at your club get in touch at www.themindfactor.com To download the Mind Caddie app go to https://www.mindcaddie.golf/ Karl Morris Proud Ambassador of Fenix Clothing and Apparel https://www.fenixxcell.com/
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    1 hr and 4 mins
  • Lessons on Resilience with Giles Croft #333

    Lessons on Resilience with Giles Croft #333
    Nov 15 2024
    In this episode, host Karl interviews Giles Croft, a former surgeon who transitioned into health informatics, cycling journalism, and eventually coaching. They discuss Giles' varied career, his insights on career change, and his passion for cycling. Giles shares his journey from medicine to managing health information and finally to becoming a successful coach focusing on mental health and well-being. They explore the importance of being present, handling anxiety, and letting go of rigid goals to achieve true fulfilment. Giles also offers perspectives on how holistic approaches could transform healthcare and emphasises the significance of daily reminders and personal insights for growth.

    00:00 Introduction and Welcome
    00:17 Giles' Varied Career Journey
    01:00 Transition from Medicine to Cycling
    02:16 Discovering a Passion for Coaching
    04:30 Insights and Transformations
    09:10 The Power of Intuitive Thinking
    11:19 Cycling and Overcoming Disappointments
    14:30 Winning the Race: A Mindset Shift
    20:44 Coaching Philosophy and Approach
    24:35 Understanding Anxiety in Performance
    29:16 Dealing with Anxiety in the Moment
    30:15 Understanding the Nature of Experience
    30:48 The Problem with Focusing on Problems
    32:22 Acting Despite Feelings
    34:21 Goals, Dreams, and Aspirations
    36:30 The Trap of 'I'll Be Happy When'
    38:34 The Importance of Being Present
    45:31 Mind-Body Connection in Medicine
    50:34 Future Directions and Daily Reminders
    54:04 Conclusion and Newsletter Information If you want to book YOUR Mind Caddie seminar at your club get in touch at www.themindfactor.com To download the Mind Caddie app go to https://www.mindcaddie.golf/
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    1 hr and 2 mins
  • Rediscovering the Joy of Putting: A Conversation with Gary Nicol #332

    Rediscovering the Joy of Putting: A Conversation with Gary Nicol #332
    Nov 8 2024

    In this episode, Karl and Gary revisit the transformative ideas from their book 'The Lost Art of Putting,' reflecting on its impact since its publication six years ago.

    To get a free 7 day trial of Mind Caddie go to https://www.mindcaddie.golf/

    They explore the concepts of focusing on pace over line, creative and intuitive approaches to putting, the importance of intention, attention, and attitude, and the role of acceptance in handling outcomes.

    Insights are shared from their experiences and observations, including anecdotes about notable golfers and practical exercises to improve putting. They emphasize the importance of making putting a fun and engaging aspect of the game rather than a technical chore.

    To book YOUR Mind Caddie workshop at YOUR club go to www.themindfactor.com

    • 00:00 Opener (5:28) •

    • 05:28 Welcome Back, Gary!

    • 05:50 Reflecting on Six Years of Progress

    • 07:37 The Importance of Pace in Putting

    • 09:25 The Role of Attention in Putting

    • 13:30 Engaging the Imagination in Practice

    • 17:08 Teaching Golf the Right Way

    • 26:26 Intention, Attention, and Attitude

    • 32:07 The Importance of Being Present in Golf

    • 32:40 Lessons from Sven-Göran Eriksson and Bernhard Langer

    • 34:24 The Power of Acceptance in Golf

    • 37:32 Dream Big, Play to Win, and Never Give In

    • 39:33 The Possible Question: A Powerful Tool

    • 48:20 Focusing on the Ball: A Key to Success

    • 51:20 The Joy of Putting

    • 54:46 Conclusion and Future Plans

    Karl Morris Proud Ambassador of Fenix Clothing and Apparel https://www.fenixxcell.com/
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    59 mins
  • Getting Unstuck - The 7 Transformational Practices for Golf Nerds - Tim O’Connor #331

    Getting Unstuck - The 7 Transformational Practices for Golf Nerds - Tim O’Connor #331
    Nov 1 2024

    In this episode, Karl welcomes back Tim O'Connor to discuss Tim's new book, 'Getting Unstuck: The Seven Transformational Practices for Golf Nerds'.

    If you want to book your Mind Caddie workshop for 2025 get in touch with us at www.themindfactor.com

    They explore the extended life of their reciprocal conversations across their podcasts, touch on the captivating photo on the book's cover, and dive deep into the five components of golf: physical, technical, mental, emotional, and spiritual.

    Tim shares insights on the spiritual dimension of golf, his experience as a coach, and the philosophy that golf is a portal to understanding oneself.

    They also discuss the benefits of journaling, both in golf and life, along with the idea of trusting one's innate abilities over strict methodologies.

    With references to golf legends like Fred Shoemaker and figures like Bruce Lee, they highlight how deeper understanding and spiritual connection can enrich one's game and life.

    The conversation also touches on how Tim's podcast, Swing Thoughts, co-hosted with Howard, dives into similar themes with a blend of humor and authenticity.

    00:00 Opener

    • 04:45 Introduction and Guest Welcome

    • 05:08 Discussing the Book ‘Getting Unstuck’

    • 07:47 The Spiritual Side of Golf

    • 15:52 The Power of Journaling

    • 25:24 The ‘Don’t Give a Shit’ Swing

    • 30:00 Exploring Different Approaches to Golf

    • 30:49 The Power of Personal Experience in Learning Golf

    • 32:38 Mo Norman: A Self-Taught Golf Legend

    • 34:36 The Importance of Feeling in Golf

    • 39:25 Learning Through Experience: Skateboarding and Golf

    • 42:14 The Deeper Wisdom in Golf and Life

    • 49:34 The Role of Mission and Grounding in Golf

    • 51:31 Conclusion and Final Thoughts

    Karl Morris Proud Ambassador of Fenix Clothing and Apparel https://www.fenixxcell.com/
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    58 mins