In Episode 1, your host, Dr. Sasha Shillcutt speaks about the how, what and why of Brave Enough. You do not want to miss this first episode! She gets real and talks:⁣
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-Her story of balancing it all (& failing) ⁣

-Growing pains of authenticity

-Women Friendships

-Overcoming Burnout

-Living Brave Enough
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Grab a cup of coffee & Enjoy!

In Episode 2, Your host, Dr. Sasha Shillcutt shares her own story of burnout, and how to recognize and recover from what she calls the tipping point…you know… that point where you are about to lose it…but you don’t have the energy to?

Sasha gets real and talks:

- Burnout - A Good Thing?

- Her own story of burnout

- The Tipping Point

- Difference between Stress & Burnout

- How-to’s of Putting YOU Back Together

- Sasha Q & A

Grab a cup of coffee & Enjoy!

In Episode 3, Your host, Dr. Sasha Shillcutt, shares practical tips on how to move forward when you are at your lowest point of burnout. She talks candidly about her own realization of losing herself and the steps she took to regain her focus and discover her authentic self.

Sasha gets real and talks:

The Rock Bottom of Burnout
The ONE THING you need
First Steps Hurt
The Ripple Effect
Living As the New You
Sasha Q & A

Grab a cup of coffee & Enjoy!

In Episode 4, your host, Dr. Sasha Shillcutt, gets into the uncomfortable truth that we must say no to others to say yes to our own health and wellbeing. She dives into the reality of saying no and gives you tips on how to say no with grace and grit.

Sasha gets real and talks:

• Defining Your No (06:43)
• Disappointing Nice People (12:51)
• Boundary Management (11:30)
• The Power in No (16:14)
• Avoiding the Ego Trap (14:05)
• The Popular Martyr (14:40)

Grab a cup of coffee & Enjoy!

In Episode 5, your host, Dr. Sasha Shillcutt, invites you to go inward and evaluate the ‘who’ and the ‘what’ boundaries that are stopping you from moving forward from a place of being stuck. She dives deep into internal and external constraints and helps you navigate steps to move forward towards living life according to your own priorities.

Sasha gets real and talks:

• Sasha Q and A
• Perfection Paralysis
• Newsflash: It’s Ok to be You
• Common Barriers We Face
• Internal Constraints: Wait, it’s me?
• External Constraints
• The Most Important Step

Grab a cup of coffee & Enjoy!

In Episode 6, your host, Dr. Sasha Shillcutt, leads you toward what she calls your true goals: the ones that you were made for, and set your soul on fire. Sasha invites you to dive into the reason you are going the direction you are, and how to make the right turns & pivots to head in the direction you were meant for.

Sasha gets real and talks:

• Sasha Q and A
• Illusion Goals
• Goals others have for us
• Fatigue & Distraction: Goal Killers
• Common Fear around our own goals
• How to Start a new direction
• The Most Important Step

Grab a cup of coffee & Enjoy!

In Episode 7, your host, Dr. Sasha Shillcutt, shares her burnout prevention secret: a personal space of retreat. She invites you to build your own space for self-work and gives practical advice on how every woman can create her own retreat, and deserves to live recharged & powerful.

Sasha gets real and talks:

• Sasha Q and A
• The Need for Quiet
• Overstimulated & Underproductive
• Finding your space
• Tips for building your own retreat
• Retreat Boundaries
• The power of routine

Grab a cup of coffee & Enjoy!

Episode 8: Time Management 101

In Episode 8, your host, Dr. Sasha Shillcutt, tackles the number one question she gets asked: How do you manage your time? Sasha shares her take on managing your time before it manages you. She gives practical advice to tackle’s the weekly calendar and feel in control of your week.

Sasha gets real and talks:

• Sasha Q and A
• The Distraction Nemesis
• Fail to Plan, Plan to Fail
• Intentional Scheduling
• Big Things vs Little Things
• Managing others
• The Power of Unplugging

Grab a cup of coffee & Enjoy!