Have you been wishing to get something done, yet find yourself always hindered somehow or side-tracked? Have you been procrastinating, or trying to get the perfect solution? These indicate you might be self-sabotaging. And when we do it, we aren't aware we are doing it. In this episode I'm shedding some light on all the ways self-sabotage can manifest, so you can see it. Then I give you 4 strategies to overcome this self-sabotage and move past internal hurdles to get to your goal.

Please share with a friend or colleague, so they can also benefit from this very important mindset episode - and leave me a review if this helped you, I would really appreciate it.

Books referenced:

The Mountain Is You, Brianna Wiest

The Big Leap, Gail Hendricks

Ep #87 - The Discomfort Zone

Visit my website and take my free career quiz:

https://www.careercatchup.com/

Discover my new workbook to switch your career mindset:

https://www.careercatchup.com/switch

Find out about career coaching with me:

https://www.careercatchup.com/packages

Register for a free discovery call with me:

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https://www.careercatchup.com/lifecoaching/

Do you suffer from Mondayitis? Do you love to be Friday night, and count down to your next holiday? Then maybe your weeks could do with a little makeover. In this episode I talk about how to make 70% of your year enjoyable, and these are your weekdays. We discuss how to balance with the WE, finding your pain points and setting up the right routines so you don't need to 'escape' and find greater fulfillment Monday to Friday.

Episodes referenced:

Ep #27 - Energy drainers and givers

Ep #36 - Setting up your day for success

Visit my website and take my free career quiz:

https://www.careercatchup.com/

Discover my new workbook to switch your career mindset:

https://www.careercatchup.com/switch

Find out about career coaching with me:

https://www.careercatchup.com/packages

Register for a free discovery call with me:

https://www.careercatchup.com/registration

Find out about life coaching with me:

https://www.careercatchup.com/lifecoaching/

This is a must-listen episode for anyone who wishes to grow their confidence at work, in a way that feels authentic and effective. I talk about predisposition and conditioning when it comes to being confident, and how the state of your nervous system is critical to support your confidence levels. I then share some core strategies to implement at work to feel stronger and more confident in yourself.

Please rate this episode if you enjoy it and share it with friends and colleagues so they can grow their confidence too.

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Episodes referenced:

Ep #3 - Knowing and using your strengths

Ep # 87 - The Discomfort zone

Visit my website and take my free career quiz:

https://www.careercatchup.com/

Discover my new workbook to switch your career mindset:

https://www.careercatchup.com/switch

Find out about career coaching with me:

https://www.careercatchup.com/packages

Register for a free discovery call with me:

https://www.careercatchup.com/registration

Find out about life coaching with me:

https://www.careercatchup.com/lifecoaching/

As a continuation of the Mid-Year Review (episode 94) I share with you 6 of my lessons so far this year, across my career + life. We talk self-worth, social media, waiting, the fear of success and much more. I trust these lessons will guide you in your own life.

Please rate this episode if you enjoyed it, so more people can find it.

Visit my website and take my free career quiz:

https://www.careercatchup.com/

Discover my new workbook to find your next career step:

https://www.careercatchup.com/switch

Find out about career coaching with me:

https://www.careercatchup.com/packages

Register for a free discovery call with me:

https://www.careercatchup.com/registration

Find out about life coaching with me:

https://www.careercatchup.com/lifecoaching/

The 6-month mark is ideal to take stock of your progress so far, and to decide on your course of action for the remainder of the year. In this episode I share with you a list of questions to help you do this exercise for yourself and get a clear view on what to over the next 6 months.

Please leave me a review if this was helpful and share with your friends so they can benefit as well.

To check out the 3-month review episode click here

Visit my website and take my free career quiz:

https://www.careercatchup.com/

Discover my new workbook to switch your career mindset:

https://www.careercatchup.com/switch

Find out about career coaching with me:

https://www.careercatchup.com/packages

Register for a free discovery call with me:

https://www.careercatchup.com/registration

Find out about life coaching with me:

https://www.careercatchup.com/lifecoaching/

In this episode we look into how to achieve the optimum balance for ourselves across masculine/feminine energies across our career + life. You'll learn all the expressions this might take, how to identify where you sit and change when off-balance. I also share my personal life journey so far with those energies so you can see what is possible for you.

Please share this episode with your friends and circles so they can learn about these energies and know how to rebalance them in their own lives.

Discover my new workbook to switch your career mindset (launch offer sending soon!):

https://www.careercatchup.com/switch

Visit my website and take my free career quiz:

https://www.careercatchup.com/

Find out about career coaching with me:

https://www.careercatchup.com/packages

Register for a free discovery call with me:

https://www.careercatchup.com/registration

Find out about life coaching with me:

https://www.careercatchup.com/lifecoaching/

When we start thinking about changing jobs, or career direction, our mind often gets into fear or doubt mode. And this tends to get us stuck, instead of moving forward with concrete action. It's very normal by the way. But if we don't address those mental blocks, we will stay where we are with increased dissatisfaction.

I created a workbook so you can work on removing those mindset blocks by yourself. In this episode I share the 5 most common blocks I've seen working with hundreds of clients over the years, together with ways to work on your mindset.

To get the Career Mindset Switch workbook, click here.

Episodes referred to:

The Discomfort Zone

Career Journeys and Redirections

Visit my website and take my free career quiz:

https://www.careercatchup.com/

Find out about career coaching with me:

https://www.careercatchup.com/packages

Register for a free discovery call with me:

https://www.careercatchup.com/registration

Find out about life coaching with me:

https://www.careercatchup.com/lifecoaching/

Many women find it difficult to speak about their career achievements. Why is this? And how to help them? With these questions in mind, I talk you through what is holding women back and how to reframe your achievements with a focus on the value you create.

This is a very important episode for the women's collective, so we can break the pattern of diminishing our achievements in order to fit in. Please share it with your colleagues and friends so there can be more awareness and knowledge on how to change this. Because we all achieve so much!

Visit my website and take my free career quiz:

https://www.careercatchup.com/

Discover my new workbook to switch your career mindset:

https://www.careercatchup.com/switch

Find out about career coaching with me:

https://www.careercatchup.com/packages

Register for a free discovery call with me:

https://www.careercatchup.com/registration

Find out about life coaching with me:

https://www.careercatchup.com/lifecoaching/