Have you been wishing to get something done, yet find yourself always hindered somehow or side-tracked? Have you been procrastinating, or trying to get the perfect solution? These indicate you might be self-sabotaging. And when we do it, we aren't aware we are doing it. In this episode I'm shedding some light on all the ways self-sabotage can manifest, so you can see it. Then I give you 4 strategies to overcome this self-sabotage and move past internal hurdles to get to your goal.

Please share with a friend or colleague, so they can also benefit from this very important mindset episode - and leave me a review if this helped you, I would really appreciate it.

Books referenced:

The Mountain Is You, Brianna Wiest

The Big Leap, Gail Hendricks

Ep #87 - The Discomfort Zone

Visit my website and take my free career quiz:

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Discover my new workbook to switch your career mindset:

https://www.careercatchup.com/switch

Find out about career coaching with me:

https://www.careercatchup.com/packages

Register for a free discovery call with me:

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https://www.careercatchup.com/lifecoaching/

Do you suffer from Mondayitis? Do you love to be Friday night, and count down to your next holiday? Then maybe your weeks could do with a little makeover. In this episode I talk about how to make 70% of your year enjoyable, and these are your weekdays. We discuss how to balance with the WE, finding your pain points and setting up the right routines so you don't need to 'escape' and find greater fulfillment Monday to Friday.

Episodes referenced:

Ep #27 - Energy drainers and givers

Ep #36 - Setting up your day for success

Visit my website and take my free career quiz:

https://www.careercatchup.com/

Discover my new workbook to switch your career mindset:

https://www.careercatchup.com/switch

Find out about career coaching with me:

https://www.careercatchup.com/packages

Register for a free discovery call with me:

https://www.careercatchup.com/registration

Find out about life coaching with me:

https://www.careercatchup.com/lifecoaching/

This is a must-listen episode for anyone who wishes to grow their confidence at work, in a way that feels authentic and effective. I talk about predisposition and conditioning when it comes to being confident, and how the state of your nervous system is critical to support your confidence levels. I then share some core strategies to implement at work to feel stronger and more confident in yourself.

Please rate this episode if you enjoy it and share it with friends and colleagues so they can grow their confidence too.

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Episodes referenced:

Ep #3 - Knowing and using your strengths

Ep # 87 - The Discomfort zone

Visit my website and take my free career quiz:

https://www.careercatchup.com/

Discover my new workbook to switch your career mindset:

https://www.careercatchup.com/switch

Find out about career coaching with me:

https://www.careercatchup.com/packages

Register for a free discovery call with me:

https://www.careercatchup.com/registration

Find out about life coaching with me:

https://www.careercatchup.com/lifecoaching/