In this episode of The Daily Exhale, host Julianne Arce shares a deeply personal story about how a sudden life change led her to opening 11Exhale San Jacinto. After her family was forced to relocate to San Jacinto due to mold in their home, Julianne resisted the move and questioned how it fit into her vision. Through meditation and prayer, she found clarity and inspiration to open 11Exhale Studio, embracing a path she never expected. Tune in to learn how meditation can help you align with your soul’s purpose, gain clarity, and move through life's transitions with trust and grace.

Join us for this inspiring conversation about the power of meditation to unlock your higher purpose.

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Unlock deep relaxation and relief from discomfort with our exclusive 60-minute Yin Yoga class, specially designed for neck and shoulder tension. This premium content on The Daily Exhale Podcast emphasizes the importance of self-care and nurturing your body, making it the perfect retreat from your busy day.

In this soothing practice, we focus on releasing built-up tension in the neck and shoulders—areas often affected by long hours at the computer or extended periods of driving. You’ll engage in gentle, restorative poses that target stress points, alleviating neck tension, shoulder pain, upper back discomfort, and improving overall posture.

Take this time to check in with yourself and experience the profound benefits of Yin Yoga. Save this session and return to it whenever you need to melt away stress and reconnect with your body.

Join us on The Daily Exhale Podcast and embrace the journey toward greater well-being.

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Join Julianne Arce for an empowering 1-hour Vinyasa yoga class, recorded live at 11Exhale San Jacinto. This dynamic practice is designed to elevate your yoga journey, combining breath and movement to build strength, flexibility, and mindfulness. Experience a flow that encourages self-discovery and connection to your body while fostering a sense of community among fellow practitioners.

In this exclusive class, you'll explore a variety of poses, seamlessly transitioning through sun salutations and challenging sequences to enhance your physical and mental well-being. Perfect for all levels, this Vinyasa session will leave you feeling energized, balanced, and fully present.

Unlock the transformative power of yoga with this unique opportunity to practice alongside Julianne and immerse yourself in the vibrant energy of a live class. Available only on The Daily Exhale, your source for meditations, yoga content, and exclusive practices to enhance your well-being.

Discover the path to inner alignment with this guided meditation, 'Aligning with Your True Self,' led by Julianne Arce. This meditation invites you to release the layers of stress, doubt, and limiting beliefs that often cloud your true essence. Through deep breathing, visualization, and mindful affirmations, you'll connect with your authentic self, awakening your inner light and wisdom. Ideal for moments when you feel disconnected, overwhelmed, or in need of clarity, this practice helps you cultivate self-awareness, inner peace, and a sense of purpose. Tune in to realign with your soul's truth and embrace your most authentic self. Perfect for beginners and seasoned meditators alike, this episode of The Daily Exhale offers a transformative journey back to your core being.

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Step onto your mat and experience the energy of a live class with this 1-hour Power Vinyasa session, recorded exclusively at 11Exhale San Jacinto. Flow through a dynamic sequence designed to strengthen your body, focus your mind, and awaken your inner power. Whether you’re looking to build heat or release tension, this class will leave you feeling energized, balanced, and fully present. Join us for this immersive experience and take your practice to the next level. Available only on The Daily Exhale.

In this deeply soothing guided meditation, Julianne Arce leads you through a gentle journey to quiet the mind, release tension, and prepare for a peaceful night’s sleep. Designed to help you let go of worries and rest in the present moment, this meditation uses mindful breathing, body awareness, and calming affirmations to guide you into deep relaxation. Whether you struggle with racing thoughts, anxiety, or simply want to enhance your bedtime routine, this meditation will help you unwind and drift into a state of tranquility.

Perfect for beginners and experienced practitioners alike, "Calming the Mind for Sleep" invites you to create a nightly ritual that nurtures your mind, body, and soul. Tune in regularly to experience better sleep, reduced stress, and a greater sense of inner peace. Make this practice a part of your bedtime routine and discover the transformative power of daily meditation.

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In times of stress, our breath often becomes shallow and constricted, mirroring the tension we feel within. In this guided meditation, Julianne Arce invites you to reconnect with your breath, using mindful breathing techniques to release stress and find calm. Through gentle guidance, you'll explore the power of extended exhales and the 4-7-8 breathing technique, allowing you to shift from a state of tension to one of relaxation. Whether you’re navigating a busy day or seeking a moment of peace, this meditation offers a soothing pathway back to balance and presence.

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Join Julianne Arce for a transformative hour of Yin yoga on "The Daily Exhale," where we delve deep into a practice designed to enhance your flexibility, improve circulation, and relieve back pain. In this session, Julianne expertly guides you through a series of poses that target tight hips and tense areas, encouraging a gentle release and allowing you to connect deeply with your body. As you embrace the stillness of each pose, this moving meditation invites you to explore the depths of your inner calm and restore balance both physically and mentally. Perfect for yogis of all levels, this practice is a profound way to realign your body and mind as you surrender into relaxation and rejuvenation. Join us to rediscover your serenity, breath by breath.

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