Subscriber-only episode

Unlock deep relaxation and relief from discomfort with our exclusive 60-minute Yin Yoga class, specially designed for neck and shoulder tension. This premium content on The Daily Exhale Podcast emphasizes the importance of self-care and nurturing your body, making it the perfect retreat from your busy day.

In this soothing practice, we focus on releasing built-up tension in the neck and shoulders—areas often affected by long hours at the computer or extended periods of driving. You’ll engage in gentle, restorative poses that target stress points, alleviating neck tension, shoulder pain, upper back discomfort, and improving overall posture.

Take this time to check in with yourself and experience the profound benefits of Yin Yoga. Save this session and return to it whenever you need to melt away stress and reconnect with your body.

Join us on The Daily Exhale Podcast and embrace the journey toward greater well-being.

Subscriber-only episode

Join Julianne Arce for an empowering 1-hour Vinyasa yoga class, recorded live at 11Exhale San Jacinto. This dynamic practice is designed to elevate your yoga journey, combining breath and movement to build strength, flexibility, and mindfulness. Experience a flow that encourages self-discovery and connection to your body while fostering a sense of community among fellow practitioners.

In this exclusive class, you'll explore a variety of poses, seamlessly transitioning through sun salutations and challenging sequences to enhance your physical and mental well-being. Perfect for all levels, this Vinyasa session will leave you feeling energized, balanced, and fully present.

Unlock the transformative power of yoga with this unique opportunity to practice alongside Julianne and immerse yourself in the vibrant energy of a live class. Available only on The Daily Exhale, your source for meditations, yoga content, and exclusive practices to enhance your well-being.