The words we use and the events we experience shape our identity—but only if we let them.

In this episode, we uncover the hidden power of words. For me the words sober, divorced, fired carried so much weight. I break down the hidden power and why they often carry unnecessary shame.

Learn how to rewrite your narrative, break free from limiting beliefs, and redefine your past experiences in a way that empowers you.

If you’ve ever felt stuck in outdated stories, this episode will show you how to take back control and step into your full power. #Mindset #PersonalGrowth #SelfDiscovery

Looking for more guidance? Check out The Resistance Report. This report will reveal the hidden blocks stopping you from moving forward—so you can take clear, confident action. Click Here!.

The Resistance Report Shows you:

Identify Hidden Blocks: Uncover the subconscious beliefs and habits that secretly sabotage your progress.

Stop Overthinking: Understand why you're second-guessing decisions, and how it’s affecting your career and personal life.

Break Through Resistance: Learn why you keep putting things off—and the actionable steps you can take to move forward with ease.

Boost Confidence: Gain clarity on your next steps, eliminate doubt, and start showing up as the best version of yourself.

Personalized Insights: Receive a detailed report on your unique resistance patterns and tailored advice to overcome them.

Start Taking Action: Walk away with clear, practical steps you can immediately implement to reduce overwhelm and take decisive action.

Only two spots available each week! Book yours today!

We don’t talk about this enough—especially as women. Anger is often seen as something to suppress, avoid, or be ashamed of. But what if anger isn’t the enemy? What if it’s actually energy—a force that, when harnessed, can lead to clarity, strength, and evolution?

In this episode, I talk about the truth about anger:
✔️ Why suppressing anger leads to burnout, resentment, and self-sabotage
✔️ How to shift from reaction to empowerment
✔️ Two powerful practices to safely release and alchemize anger (Rage on the Page + Somatic Breathwork)
✔️ The generational impact of unprocessed emotions—and how we can break the cycle

If you’ve ever felt overwhelmed by your emotions, struggled with hidden resentment, or wondered how to express yourself without guilt—this episode is for you.

Drop a comment: What’s one way you’ve learned to process big emotions? Let’s talk.

👉 Ready to go deeper? Apply for A Subconscious Mind and Energy Audit [Click Here]

Feeling stuck in stress, overwhelm, or the same frustrating cycles—whether in your career, relationships, or self-growth? In this episode I'm letting you in on the hidden patterns that kept me stuck, what it took to get out of it, and how you can do the same.

You'll walk away with:
✅ A deeper understanding of how stress shapes your thoughts, decisions, and relationships.
✅ The truth about why surface-level fixes (like productivity hacks and morning routines) don’t create real change.
✅ Three transformative tools—breathwork, deep self-reflection, and mentorship—that rewire your stress response and help you unlock your full potential.
✅ A wake-up call to stop waiting for “the right time” and start choosing a life that actually feels good.

If you’ve been feeling exhausted, disconnected, or stuck in a cycle of burnout and self-doubt, this episode will give you the clarity and inspiration you need to step into the version of yourself that’s been waiting on the other side.

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Check out www.thedeliberateone.com for more information .

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