I’m thrilled to welcome Dr. Mindy Pelz, a leading expert in women’s health, best known for her transformative work on fasting and nutrition tailored specifically for women.

She’s the author of the bestselling book "Fast Like a Girl," and now, she’s back with a groundbreaking new guide, "Eat Like a Girl."

In this episode, we explore why women need a different approach to health than men, the critical role of hormones, and practical strategies from Dr. Mindy’s latest book.

For full show notes and transcript: https://drgundry.com/dr-mindy-pelz

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Think your daily supplements are helping? What if I told you some of them are actually sabotaging your health?

In this episode, I’m spilling the truth about which popular supplements you should ditch ASAP—and sharing what to take instead for real results.

For full show notes and transcript: https://drgundry.com/signs-of-magnesium-deficiency

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In this episode, I break down the reasons why popcorn is bad for you. From inflammatory proteins to glyphosate exposure, buyers beware!

But don’t worry if you’re a fan of popcorn or other lectin-rich foods. I’ll also share easy strategies to reduce their negative impact. You don’t have to give up your favorite snacks entirely—there are smarter, healthier options to enjoy!

For full show notes and transcript: https://drgundry.com/is-popcorn-healthy

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With fall in the air and pumpkins making their seasonal debut, you might be adding pumpkin seeds—or chia seeds—to your snacks because they’re considered “healthy.” But before you grab that next handful, I’ve got some important information for you.

While these seeds are often called “superfoods,” there’s more to the story. In this episode, I’m revealing the REAL truth about pumpkin and chia seeds—including some hidden health concerns you need to know about.

For full show notes and transcript: https://drgundry.com/are-pumpkin-seeds-bad-for-you

Thank you to our sponsors! Check them out:

Get a quote today at Progressive.com .

Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off.

Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.

Go to boncharge.com and use coupon code GUNDRY to save 15%.

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