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Leaving an abusive relationship is supposed to bring peace, but for many, the abuse doesn’t end—it evolves and often ramps up. In this episode of The Be Better You Podcast, we tackle the reality of post-separation abuse and provide actionable steps to regain your power. I explore common tactics abusers use to maintain control, such as lying to children, launching smear campaigns, harassing you through texts or calls, weaponizing new partners, refusing to follow court orders, and financially draining you through frivolous legal motions. These behaviors are rooted in the abuser's need for control and their desire to punish you for leaving.

We also dive into the emotional and psychological toll this continued abuse takes on you and your children. From anxiety and isolation to the erosion of trust and stability, post-separation abuse leaves deep scars that require intentional healing. Many victims feel unprepared for this escalation, often underestimating how far their abuser will go or lacking the support network needed to navigate it.

To empower you, I share practical strategies for reclaiming control. Learn how shifting your mindset, by uncovering limiting beliefs that create fear or insecurity, can give you back your power. We discuss how setting and maintain boundaries, train the abuser through consistent actions, and document their behavior helps to protect yourself legally. Building a strong support system with friends, family, mentors, and professionals is also essential. I include personal stories, such as my own experiences with repeated court battles, and offer advice I’ve given to others dealing with harassment.

This episode is filled with relatable examples, empowering steps, and hope for a better future. Don’t forget to stay tuned for my upcoming book, releasing this February, which will dive even deeper into this topic and offer a guide to reclaiming your life after abuse. If you’re experiencing post-separation abuse, reach out to me on Instagram or Facebook to share your story and start your journey toward healing.

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Email: Allison@radiatenrise.com

Join Radiate and Rise Together - Survivor Healing Community for Women

Complementary Consultation to see if my coaching programs are a fit for you

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/

To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)

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In this episode, we dive deep into the emotional trap of believing that if you just love someone harder, they’ll finally love you back the way you deserve. Whether it’s over-giving, trying to fix someone, or sacrificing your needs to keep the peace, we unpack the patterns of codependency that often leave us feeling drained, unappreciated, and stuck in unbalanced relationships.

Through relatable stories and real-life examples, we’ll explore:

• Why loving harder doesn’t create the connection you’re seeking.
• How codependency shows up in romantic relationships and why it’s so common.
• The steps to reclaim your worth and build healthier, mutual relationships.

If you’ve ever felt exhausted from giving too much or wondered why your love isn’t being reciprocated, this episode is for you. Remember, love flows naturally—it’s not something to be earned.

Need help figuring out the next step in your healing journey?
Contact me directly, and I’ll help you decide which of my resources or programs is the right fit for you. You don’t have to navigate this alone. Let me point you toward the tools that can help you the most.

Tune in and start shifting from over-giving to thriving in love and life.

Connect with me: @allisonkdagney on IG or FB

Support the show

Email: Allison@radiatenrise.com

Join Radiate and Rise Together - Survivor Healing Community for Women

Complementary Consultation to see if my coaching programs are a fit for you

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/

To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)

Send us a text

Setting clear intentions is the foundation for effective emotional healing. Without them, you risk wandering aimlessly, unsure of your direction. In this episode, I’ll walk you through 5 simple steps to create a powerful intention that anchors your healing journey and keeps you focused on the life you want to create in 2025. Tune in and take the first step toward meaningful transformation!

Support the show

Email: Allison@radiatenrise.com

Join Radiate and Rise Together - Survivor Healing Community for Women

Complementary Consultation to see if my coaching programs are a fit for you

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/

To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)