The Endless Spiral Podcast

By: Keith Russell
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  • Summary

  • Welcome to The Endless Spiral! With your host, Keith Russell. This podcast is a space for real, open conversations about mental health, body positivity, and all things wellbeing. Alongside incredible guests who share their own journeys, Keith also chat to experts from the wellness industry to help shed light on all things mental health. Keith also shares his own experiences and battles, so whether you’re struggling, learning, healing or just want to understand a bit more, The Endless Spiral podcast is hopefully here to help.
    Keith Russell
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Hygiene & Healthy Living Psychology
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Episodes
  • Sleep expert Lucy Wolfe explains how to ensure kids and parents have healthy sleep habits

    Sleep expert Lucy Wolfe explains how to ensure kids and parents have healthy sleep habits
    Dec 11 2024

    In this episode Keith is joined by Lucy Wolfe who is a paediatric Sleep Consultant, Co-Creational Relationship Mentor, and the author of two bestselling books called - The Baby Sleep Solution and All About Baby Sleep.

    They say a sleep deprived child , means a sleep deprived parent, which in turn can affect your wellbeing.

    As always please don’t forgot to like, leave a review and subscribe to the podcast wherever you are listening from. I hope you enjoy this episode.


    Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website. Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theendlessspiral.com⁠⁠⁠⁠

    Instagram: ⁠⁠⁠https://www.instagram.com/iamkeithrussell/⁠⁠⁠

    Facebook: ⁠⁠⁠https://facebook.com/iamkeithrussell⁠⁠⁠/

    X: ⁠⁠https://twitter.com/Keith_Russell
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    1 hr and 4 mins
  • Harriet Parsons of BodyWhys talks all things eating disorders

    Harriet Parsons of BodyWhys talks all things eating disorders
    Dec 4 2024

    In this episode Keith is joined by Harriet Parsons who is the training and development manager at BodyWhys who are The Eating Disorders Association of Ireland.

    As always please don’t forgot to like, leave a review and subscribe to the podcast wherever you are listening from. I hope you enjoy this episode.


    Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website. Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theendlessspiral.com⁠⁠⁠

    Instagram: ⁠⁠https://www.instagram.com/iamkeithrussell/⁠⁠

    Facebook: ⁠⁠https://facebook.com/iamkeithrussell⁠⁠/

    X: ⁠https://twitter.com/Keith_Russell
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    1 hr and 14 mins
  • Dr Mary O'Kane chats all things parenting, anxious kids, her books, social media and much more

    Dr Mary O'Kane chats all things parenting, anxious kids, her books, social media and much more
    Nov 20 2024

    Dr Mary O'Kane chats all things parenting, anxious kids, her books, social media and much more.


    Mary is a Lecturer in Psychology and Early Childhood Education. She is the author of the hugely popular books called : Anxious Children in an Anxious World and Perfectly Imperfect Parenting: Connection Not Perfection.


    As always please don’t forgot to like, leave a review and subscribe to the podcast wherever you are listening from. I hope you enjoy this episode.


    Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website. Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theendlessspiral.com⁠⁠

    Instagram: ⁠https://www.instagram.com/iamkeithrussell/⁠

    Facebook: ⁠https://facebook.com/iamkeithrussell⁠/

    X: https://twitter.com/Keith_Russell

    Show More Show Less
    1 hr and 10 mins

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