The Endless Spiral Podcast

By: Keith Russell
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  • Summary

  • Welcome to The Endless Spiral! With your host, Keith Russell. This podcast is a space for real, open conversations about mental health, body positivity, and all things wellbeing. Alongside incredible guests who share their own journeys, Keith also chat to experts from the wellness industry to help shed light on all things mental health. Keith also shares his own experiences and battles, so whether you’re struggling, learning, healing or just want to understand a bit more, The Endless Spiral podcast is hopefully here to help.
    Keith Russell
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Hygiene & Healthy Living Psychology
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Episodes
  • Keith is joined by Sean Blake to talk about his experiences of living with an eating disorder

    Keith is joined by Sean Blake to talk about his experiences of living with an eating disorder
    Oct 30 2024

    TRIGGER WARNING: This episode contains talk of self harm and suicide ideation.


    In this episode I am joined by Sean Blake. Sean recently took part in a documentary called Anorexia: my family and me. Sean shares his experiences living with an eating disorder and how recording the documentary has helped him heal. I hope you enjoy the episode. Don’t forget to like and subscribe to the podcast wherever you get your content from.


    As always please don’t forgot to like, leave a review and subscribe to the podcast wherever you are listening from. I hope you enjoy this episode.


    Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website. Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theendlessspiral.com⁠
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    1 hr and 6 mins
  • Counsellor, Psychotherapist and Professional Coach Orlagh chats all things anxiety PART 2

    Counsellor, Psychotherapist and Professional Coach Orlagh chats all things anxiety PART 2
    May 1 2024

    In this second of two episodes im delighted to say we are joined by back Counsellor, Psychotherapist and Professional Coach. Orlagh Reid.

    Orlagh specialises in general councelling, sex therapy, sexual recovery therapy, couples addiction therapy, fertility councelling.

    In this episode which is (part 2 of 2 episodes) we are focusing on therapy, medications, coping tools and managing your anxiety on a day to day basis.

    Website ⁠www.orlaghreid.ie⁠

    Instagram @thewellbeingpsychotherapist

    Email: ⁠info@orlaghreid.ie⁠

    As always please don’t forgot to like, leave a review and subscribe to the podcast wherever you are listening from. I hope you enjoy this episode.

    Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website. Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.theendlessspiral.com⁠
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    1 hr and 9 mins

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