In this episode Keith is joined by Lucy Wolfe who is a paediatric Sleep Consultant, Co-Creational Relationship Mentor, and the author of two bestselling books called - The Baby Sleep Solution and All About Baby Sleep.

They say a sleep deprived child , means a sleep deprived parent, which in turn can affect your wellbeing.

As always please don’t forgot to like, leave a review and subscribe to the podcast wherever you are listening from. I hope you enjoy this episode.

Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website. Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theendlessspiral.com⁠⁠⁠⁠

Instagram: ⁠⁠⁠https://www.instagram.com/iamkeithrussell/⁠⁠⁠

Facebook: ⁠⁠⁠https://facebook.com/iamkeithrussell⁠⁠⁠/

X: ⁠⁠https://twitter.com/Keith_Russell

In this episode Keith is joined by Harriet Parsons who is the training and development manager at BodyWhys who are The Eating Disorders Association of Ireland.

As always please don’t forgot to like, leave a review and subscribe to the podcast wherever you are listening from. I hope you enjoy this episode.

Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website. Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theendlessspiral.com⁠⁠⁠

Instagram: ⁠⁠https://www.instagram.com/iamkeithrussell/⁠⁠

Facebook: ⁠⁠https://facebook.com/iamkeithrussell⁠⁠/

X: ⁠https://twitter.com/Keith_Russell

Dr Mary O'Kane chats all things parenting, anxious kids, her books, social media and much more.

Mary is a Lecturer in Psychology and Early Childhood Education. She is the author of the hugely popular books called : Anxious Children in an Anxious World and Perfectly Imperfect Parenting: Connection Not Perfection.

As always please don’t forgot to like, leave a review and subscribe to the podcast wherever you are listening from. I hope you enjoy this episode.

Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website. Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theendlessspiral.com⁠⁠

Instagram: ⁠https://www.instagram.com/iamkeithrussell/⁠

Facebook: ⁠https://facebook.com/iamkeithrussell⁠/

X: https://twitter.com/Keith_Russell

In this episode Keith is joined by Alan Bradley who is an award winning director, where he won the Young Director Award for Documentary at Cannes 2024 for Patrick: A Young Traveller Lost’ and is the youngest director to hold a prime time RTÉ One documentary slot. He has directed the recent documentary, Anorexia: My Family and Me, as well as the brilliant ‘Unspoken’ documentary focusing on men and eating disorders.

As always please don’t forgot to like, leave a review and subscribe to the podcast wherever you are listening from. I hope you enjoy this episode.

Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website. Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theendlessspiral.com⁠

Instagram: https://www.instagram.com/iamkeithrussell/

Facebook: https://facebook.com/iamkeithrussell/

X: https://twitter.com/Keith_Russell

TRIGGER WARNING: This episode contains talk of self harm and suicide ideation.

In this episode I am joined by Sean Blake. Sean recently took part in a documentary called Anorexia: my family and me. Sean shares his experiences living with an eating disorder and how recording the documentary has helped him heal. I hope you enjoy the episode. Don’t forget to like and subscribe to the podcast wherever you get your content from.

As always please don’t forgot to like, leave a review and subscribe to the podcast wherever you are listening from. I hope you enjoy this episode.

Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website. Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theendlessspiral.com⁠

In this second of two episodes im delighted to say we are joined by back Counsellor, Psychotherapist and Professional Coach. Orlagh Reid.

Orlagh specialises in general councelling, sex therapy, sexual recovery therapy, couples addiction therapy, fertility councelling.

In this episode which is (part 2 of 2 episodes) we are focusing on therapy, medications, coping tools and managing your anxiety on a day to day basis.

Website ⁠www.orlaghreid.ie⁠

Instagram @thewellbeingpsychotherapist

Email: ⁠info@orlaghreid.ie⁠

As always please don’t forgot to like, leave a review and subscribe to the podcast wherever you are listening from. I hope you enjoy this episode.

Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website. Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.theendlessspiral.com⁠

In this episode im delighted to say we are joined by Counsellor, Psychotherapist and Professional Coach. Orlagh Reid.

Orlagh speciliases in general councelling, sex therapy, sexual recovery therapy, couples addiction therapy, fertility councelling.

In this episode which is (part 1 of 2 episodes) we are focusing on GAD which is generalised anxiety disorder. Which is something both myself and orlagh have lived with for most of our lives. Orlagh gives some insight into her own life experiences, as well as explaining what anxiety looks like to different people and offers up some advice on managing your anxiety on a daily basis.

We will be recording part 2 of this conversation very soon where we will be chatting about, recovery, copy strategies, help and support, and if have time we’ll chat about sexual therapy and what it can do for relatioships.

Website www.orlaghreid.ie

Instagram @thewellbeingpsychotherapist

Email: info@orlaghreid.ie

As always please don’t forgot to like, leave a review and subscribe to the podcast wherever you are listening from. I hope you enjoy this episode.

Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website. Website: ⁠⁠⁠⁠⁠⁠⁠www.theendlessspiral.com⁠

In this episode im delighted to say we are joined by Senior Dietitian and Researcher in Child and Adolescent Obesity ASOI Communications Lead Niamh Arthurs. You can learn more about ASOI here www.asoi.info

Niamhs drive and dedication is to educate about weight loss bias, stigma and help people understand how obesity can affect individuals and families.

Niamh tries to dispelled some common myths while helping provide realistic views and develop more compassion and understanding in our society.

Please don’t forget to like and subscribe the podcast wherever you are listening from. I hope you enjoy the episode.

Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website. Website: ⁠⁠⁠⁠⁠⁠⁠www.theendlessspiral.com⁠