The Explore84 Podcast

By: Mark Kondrat & Dr. Greg Long
  • Summary

  • Welcome to the Explore84 Podcast, a space dedicated to empowering those on their journey to their highest selves. Founded on the three principles of health - mind, body, and soul - Explore84 is committed to creating a supportive environment for personal growth and transformation.

    Through inspiring conversations with experts and community members, we share insights, experiences, and strategies for achieving balance in all aspects of life. Whether it’s building mental resilience, enhancing physical fitness, or fostering spiritual well-being, the Explore84 Podcast delves into the critical intersections of these three pillars of health. Join us as we explore the paths to personal fulfillment and uncover the secrets to living a balanced, enriched life.

    © 2024 The Explore84 Podcast
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Episodes
  • BODY: A Conversation with Pete Estabrooks
    Sep 10 2024

    Meet Pete Estabrooks - one of Canada’s foremost experts in personal training and fitness. With over 45 years in the fitness industry, Pete’s journey is filled with passion, dedication, and an undeniable love for helping others achieve their fitness goals.

    Pete’s journey began in 1979, running conditioning classes for boxers in exchange for a National Fitness Centre boxing membership. From amateur to professional boxing, Pete eventually earned a degree in Physical Education, transitioning from the ring to become a beloved aerobics instructor during the golden age of fitness.

    Pete’s passion for fitness led him to create the TKO Sports Conditioning Program, a revolutionary training system inspired by his boxing career. His experience spans roles as a personal trainer, fitness center owner, and fitness writer. For over 30 years, Pete has contributed to publications like The Calgary Herald and Impact Magazine, where he serves as Fitness Editor.

    Join us for a conversation with Pete as we dive into his incredible career, the creation of the TKO Sports Conditioning Program, and his unique approach to fitness that has inspired countless individuals to live healthier, more active lives.

    • Follow Pete: Instagram | Facebook | LinkedIn | Website
    • Follow Explore84: Instagram | TikTok | Facebook | LinkedIn | Website
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    1 hr and 9 mins
  • MIND: A Conversation with Samantha Stilwell
    Sep 3 2024

    Meet Samantha Stilwell - a cultural anthropologist and HR professional with a passion for fostering strong company cultures and communities.

    Samantha's journey into anthropology began with a childhood fascination in global cultures, flipping through the pages of her parents' old National Geographic magazines. This early passion led her to a career that blends her love for understanding people with the practicalities of business.

    Samantha has worked across various industries, with teams spanning North America, South America, Asia, and Europe, making her a true global citizen in the world of People Operations. For Samantha, "workplace culture" isn't just a buzzword; it's a dynamic, ever-evolving force that, when understood and nurtured, can transform organizations.

    Join us for a deep dive into Samantha's journey, her thoughts on culture in the workplace, and how she helps businesses foster environments where diversity and innovation thrive.

    • Follow Samantha: Instagram | TikTok | LinkedIn | Website
    • Follow Explore84: Instagram | TikTok | Facebook | LinkedIn | Website
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    1 hr and 29 mins
  • MIND: A Conversation with Jessica Culo
    Aug 27 2024

    Meet Jessica Culo - Entrepreneur, Owner, and President of Express Employment Professionals and Specialized Recruiting Group.

    After graduating from the University of Alberta, Jessica launched Express Employment Professionals, a recruitment firm specializing in temporary and permanent placement of administrative, commercial, and skilled trades candidates. In 2011, she founded Specialized Recruiting Group, focusing on the recruitment and placement of senior-level professionals throughout Canada. She is currently the President and Owner of both companies.

    In addition to her recruitment firms, Jessica operates a real estate investment company and sits on several boards, currently acting as Vice Chair with Junior Achievement Northern Alberta. Based in Edmonton, Jessica and her husband Branko are raising two busy teenagers.

    Join us for a conversation on entrepreneurship, leadership, and balancing a multifaceted career with family life.

    • Follow Jessica: Instagram | LinkedIn
    • Follow Specialized Recruiting Group: Instagram | LinkedIn | Website
    • Follow Explore84: Instagram | TikTok | Facebook | LinkedIn | Website
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    1 hr and 8 mins

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