Welcome back, friends.

This is my first-ever solo episode.

It's about my relationship with exercise from its inception.

How, even as a coach, I've struggled with a love/hate dynamic with the craft I've dedicated my career too.

From losing 60lbs at age 13, to battling binge-eating for years, to eventually finding a semblance of balance.

If you've struggled with your relationship with your body image, relationship with food or exercise, you'll enjoy this one.

If you want to work with me, check out what I offer with online coaching here.

Sign up for my newsletter here to receive my free 12-week training program for beginners in the gym and my "How to Make Your Own Meal Plan" PDF.

Cheers,

Coach Dylan

What's up, folks!

We are back with a great episode with my old friend, Katie Bunton.

Katie is a twinfluencer based out of Australia, who has cultivated a large audience by documenting her journey the entire way.

This included her training during the entire process.

She and I talk about her journey to where she is now and even go back to when she and I worked together at personal trainers.

Follow Kate on IG here, TikTok here and her YouTube page here.

If you want to work with me, check out what I offer with online coaching here.

Sign up for my newsletter here to receive my free 12-week training program for beginners in the gym and my "How to Make Your Own Meal Plan" PDF.

Cheers,

Coach Dylan

Welcome back, friends!

On this episode, I'm joined by the wonderful Alisa Bowman.

Alisa is a co-author of over 30 books and a regular contributor to Precision Nutrition, Mayo Clinic and Sports Illustrated.

As a science writer, she gives great insights in this episode on how you can better protect yourself from falling for all the BS that lives in the fitness and health industry.

If you find you go from one extreme to another, you'll find this episode helpful.

Read her PN articles here.

Follow her on LinkedIn here.

Purchase her books here.

If you want to work with me, check out what I offer with online coaching here.

Sign up for my newsletter here to receive my free 12-week training program for beginners in the gym and my "How to Make Your Own Meal Plan" PDF.

Cheers,

Coach Dylan

What's up, folks!

Today I am back and joined by the wonderful Coach Kate Solovieva to talk all about why we struggle so much with simply mastering the basics.

You know you should exercise, eat well, sleep enough, yada, yada, yada.

But why don't you?

If you don't know and want to understand why, listen to this episode.

If you enjoy it, share it with friends and leave a review.

Check out Coach Kate on IG here and check out her website here.

If you want to work with me, check out what I offer with online coaching here.

Cheers,

Coach Dylan

Welcome back to the pod, folks!

Today I had the wonderful Azul Corajoria on the pod to discuss her recovery from being an iconic self-hater.

She struggled with binge-eating for years and we get into her recovery from there and how it impacted her as a coach today.

Give her a follow on IG here to check out everything she offers.

Check out what I offer with online coaching with the link here.

If you have any questions, feel free to reach out at dylan@five-elements.ca

Thanks for listening.

Cheers,

Coach Dylan

Welcome back, folks!

On today's episode, I am joined by Daniel Rosenthal, otherwise known as Rosentrain.

We had a fantastic conversation and covered the following:

• How Daniel went from smoking 40 cigarettes a day to becoming obsessed with fitness
• Going from one extreme to another
• Finding the value in moderation and sustainability
• Why so many clients think they hate exercise
• How to balance being a parent and your fitness goals

I think you're really going to enjoy this one.

Follow Daniel on IG here.

Subscribe to his Fit-Bullets-Friday Newsletter here.

See what he offers with online coaching here.

If you want to work with me, check out what I offer with online coaching here.

Cheers,

Coach Dylan

Welcome back, friends!

Today I am joined by Dr. Gabrielle Fundaro to talk about a whole host of fun topics such as:

• How Gabby got where she is
• Diet culture
• Weight-neutral coaching and why it's not simply "anti-weight change"
• Our own complicated journeys with diet and exercise

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Follow Gabrielle on IG here where you can see all she has to offer including coaching, gut health resources and plenty more.

If you want to work with me, check out what I offer with online coaching here.

Cheers,

Coach Dylan

Welcome back, folks!

Today I'm joined by the wonderful Alex Picot-Annand from Precision Nutrition to talk about her story with overcoming binge-eating.

We talk about:

• Becoming a "normal eater" and how we both never imagined we'd be "normal".

• The first breakthrough Alex had in sharing her struggles
• Why you need to be able to tolerate "icky feelings"
• How important connection is to combatting shame
• What recovery from binge-eating looks like for Alex now

And plenty more.

Read Alex's article for Precision Nutrition on the topic here.

WORK WITH ME online by applying for coaching through this link.

Please make sure to rate this show, leave a review and share with friends.

Cheers,

Dylan