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In today's episode we're talking about those moments in life which come to define so much of your experience and outlook on things. I'm sharing some of my own stories about grief, broken friendships and the ups and downs I've faced in my 21 years on Earth. If you want some solace and the knowledge that you're not alone in tackling some big things in life then tune into today's episode.

For more self care check out the Galene Company Website & our social linked below 👇🏼

• Galene Website 🤍
• Our Socials: Instagram / Facebook / LinkedIn
• Sign Up for Galene’s Self Care Tea 🫧

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Today we're diving deep into self care products and exploring how the things linked to our self care rituals can motivate us to keep them in our lives. From scalp care and skin care to PJs and gym fits, there's plenty to get you thinking about your self care rituals. Investing in these rituals is real, and who doesn't love to treat themselves!

For more self care check out the Galene Company Website & our social linked below 👇🏼

• Galene Website 🤍
• Our Socials: Instagram / Facebook / LinkedIn
• Sign Up for Galene’s Self Care Tea 🫧

Send us a text

TW - This conversation does touch on sensitive topics linked to anxiety and panic attacks so listen with care and if you don't think this is the type of conversation for you to listen to today, check out some of our other episodes and tune in next week!

Today we're talking about self care as a tool to support our mental health. I share my own experiences with low periods and anxiety, and how slowly building in self-care habits has equipped me with the tools I need to make it through some tough times. There's no one way to do this self care, and it's not always easy to be consistent. Even just a mindset shift towards the impact of self care on your mental well-being can let us access a safe space within ourselves, and is so so important. So, get comfy and ready for some self care in the form of an episode of The Galene Woman episode.

Helplines💌:

• Mind (Mental Health Charity)
• Samaritans
• Shout (Texting Helpline)

All these resources are UK based. If you require help closer to home, it is always worth looking up 'mental health helplines' and the people can help will be immediately there for you 🫶🏻.

Galene Recs✨:

• Soothing Strategies for those Anxious Moments.
• Why Body Scan Meditation is for You.
• Breathing Techniques for Instant Calm.

For more self care check out the Galene Company Website & our social linked below 👇🏼

• Galene Website 🤍
• Our Socials: Instagram / Facebook / LinkedIn
• Sign Up for Galene’s Self Care Tea 🫧