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In today's episode we're talking about those moments in life which come to define so much of your experience and outlook on things. I'm sharing some of my own stories about grief, broken friendships and the ups and downs I've faced in my 21 years on Earth. If you want some solace and the knowledge that you're not alone in tackling some big things in life then tune into today's episode.

For more self care check out the Galene Company Website & our social linked below 👇🏼

• Galene Website 🤍
• Our Socials: Instagram / Facebook / LinkedIn
• Sign Up for Galene’s Self Care Tea 🫧

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Today we're diving deep into self care products and exploring how the things linked to our self care rituals can motivate us to keep them in our lives. From scalp care and skin care to PJs and gym fits, there's plenty to get you thinking about your self care rituals. Investing in these rituals is real, and who doesn't love to treat themselves!

For more self care check out the Galene Company Website & our social linked below 👇🏼

• Galene Website 🤍
• Our Socials: Instagram / Facebook / LinkedIn
• Sign Up for Galene’s Self Care Tea 🫧

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TW - This conversation does touch on sensitive topics linked to anxiety and panic attacks so listen with care and if you don't think this is the type of conversation for you to listen to today, check out some of our other episodes and tune in next week!

Today we're talking about self care as a tool to support our mental health. I share my own experiences with low periods and anxiety, and how slowly building in self-care habits has equipped me with the tools I need to make it through some tough times. There's no one way to do this self care, and it's not always easy to be consistent. Even just a mindset shift towards the impact of self care on your mental well-being can let us access a safe space within ourselves, and is so so important. So, get comfy and ready for some self care in the form of an episode of The Galene Woman episode.

Helplines💌:

• Mind (Mental Health Charity)
• Samaritans
• Shout (Texting Helpline)

All these resources are UK based. If you require help closer to home, it is always worth looking up 'mental health helplines' and the people can help will be immediately there for you 🫶🏻.

Galene Recs✨:

• Soothing Strategies for those Anxious Moments.
• Why Body Scan Meditation is for You.
• Breathing Techniques for Instant Calm.

For more self care check out the Galene Company Website & our social linked below 👇🏼

• Galene Website 🤍
• Our Socials: Instagram / Facebook / LinkedIn
• Sign Up for Galene’s Self Care Tea 🫧

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Today, we have a landmark episode on The Galene Woman as we welcome our very first guest- someone very special to me.

I'm thrilled for you all to tune in as I sit down with... my mum! We dive into the differences in our upbringings, the pressures women face in managing households, and how self-care has evolved for my mum, especially in the context of motherhood. From family history to Elf on the Shelf and reflections on the rapid pace of life- we cover it all. So, take a moment for yourself and enjoy this episode.

For more self care check out the Galene Company Website & our social linked below 👇🏼

• Galene Website 🤍
• Our Socials: Instagram / Facebook / LinkedIn
• Sign Up for Galene’s Self Care Tea 🫧

Send us a text

Galene Summer Giveaway! 👙🫧🛁🤍

This week, we're talking about how self-care is presented by content creators on TikTok and Instagram. We'll address the two-hour-long morning routines and expensive skincare regimens, and give some insight into why these are harming the true essence of self-care.

For more self care check out the Galene Company Website & our social linked below 👇🏼

• Galene Website 🤍
• Our Socials: Instagram / Facebook / LinkedIn
• Sign Up for Galene’s Self Care Tea 🫧

Send us a text

The concept of time is a strange one- stressful yet comforting, and often overwhelming to manage. This week, we’ll discuss my struggles with time management, the broader conversation around it, and why getting time on your side isn’t an impossible mission.

Managing your time effectively is as much about self-care as it is about productivity. Listen in for advice on starting your journey to better time management, which will help you create the space to experience life in the way that you deserve.

Galene Summer Giveaway! 👙🫧🛁🤍

Galene Recs✨🤍:

• When time doesn’t Wanna Work with You
• When you need a reset day

For more self care check out the Galene Company Website & our social linked below 👇🏼

• Galene Website 🤍
• Our Socials: Instagram / Facebook / LinkedIn
• Sign Up for Galene’s Self Care Tea 🫧

Send us a text

This week we’re talking about taking rest, tackling health anxiety and burnout, and trying to overcome unhealthy fears of laziness. We’re starting this new season with a goal; to bring these themes into day-to-day conversation and dismantle this compulsive productivity that so many of us are impacted by. Let’s get into it.

See ✨GIVEAWAY PRIZE✨ on our Instagram Now! Questionnaire below 🫶🏻

• Giveaway Qs 🫧

Galene Resources for incorporating self care and rest into your daily routine ✨:

• It’s Time for that Digital Detox.
• Creative Activities as a Pathway to Self-Care.
• Rest and Recovery: The Essentials.

For more self care check out the Galene Company Website & our social linked below 👇🏼

• Galene Website 🤍
• Our Socials: Instagram / Facebook / LinkedIn
• Sign Up for Galene’s Self Care Tea 🫧

Send us a text

Hard working busy people need quick and effective self care podcast episodes 💅🏻🤍.

Our Recs✨
- Quick Self Care for the Busy Days

For more self care check out the Galene Company Website & our social linked below 👇🏼

• Galene Website 🤍
• Our Socials: Instagram / Facebook / LinkedIn
• Sign Up for Galene’s Self Care Tea 🫧